Weight Training

Adult Weight/Cardio Machine Orientation

This 2.5-hour program offered by certified Personal Trainers who will guide you through an overview of the weight and cardo machines as well as a tour of Dundonald Hall. This clinic covers cardio room machines, weight room machines and dumbbell modifications; it does not cover advanced movements or techniques. Clients will learn safety techniques, proper gym etiquette, an understanding of individual machine's functions and benefits, and how to create a beginner resistance program. Our gym tour will explore all of the areas in Dundonald Hall that clients can access, including the weight and cardio room, the field house, change rooms, pool area and more. With this orientation adults will gain confidence and knowledge to effectively use gym weights and cardio machines as part of their fitness journey. A weight room booklet is included with this orientation. 

**The program fee does not include a PSP Plan membership or payed drop in fees for Dundonald Hall. Clients are responsible to have a PSP Plan membership or pay the drop in fee to access and use the equipment at Dundonald Hall.** 

Prerequisites
18yrs or older

Location
Dundonald Hall

Date
Sunday 4 May 2025 | 0900hrs

Costs
PSP Plan $10 | Non PSP Plan $30

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