Weight Training

Adult Weight/Cardio Machine Orientation

This is a 2 hour program offered by certified Personal Trainers that will guide you through an overview of the weight and cardo machines at Dundonald Hall. This clinic only covers cardio room machines, weight room machines and dumbbell modifications. It does not cover advanced movements or techniques. You will learn safety techniques, proper gym etiquette, an understanding of the machines functions and benefits, and how to create a beginner resistance program. With this orientation adults will gain confidence and knowledge to effectively use gym weight and cardio machines as part of their fitness journey. A weight room booklet is included with this orientation.

**The program fee does not include a PSP Plan membership or payed drop in fees for Dundonald Hall. Clients are responsible to have a PSP Plan membership or pay the drop in fee to access and use the equipment at Dundonald Hall. **

Prerequisites
18yrs or older

Location
Dundonald Hall

Date
12 January 2025

Costs
PSP Plan $10 | Non PSP Plan $30

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