Emotional Toolkit Workshop - Ages 5-7
This workshop will help children and youth to establish tools to help with self-regulation.
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4:30 p.m. - 5:30 p.m.
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South Side Community Centre
Helping kids navigate big feelings can be challenging—but they don’t have to do it alone! The PMFRC Mental Health Team invites children ages 5-7 and 8-12 from Military families to a fun, interactive workshop designed to help them build self-regulation skills with their own emotional toolkit to take home.
What to Expect
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Two Age Group options – Sessions tailored for ages 5-7 (with a parent/guardian) and ages 8-12.
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Group-based learning in a welcoming, supportive environment.
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Sessions led by a qualified mental health professional.
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Hands-On Learning – Engaging activities using colors, worksheets, and interactive tools for kids to explore emotions in a positive way.
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Take-Home Toolkit – A bag of personalized resources to help manage emotions at home.
Benefits for Children
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Build confidence and emotional awareness.
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Learn how to express and regulate emotions.
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Engage in age-appropriate, fun learning activities.
Benefits for Parents
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Recognize emotional cues and learn how to support your child.
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Gain tools and strategies to reinforce coping skills at home.
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Connect with other parents for shared experiences and support (5-7 age group).
This free, in-person workshop is open to Military families and will be held at the South Side Community Centre (1578 Wolfe Ave). All materials are provided by PMFRC. If a group setting is challenging for your child, ask us about individual session options.
Session Dates
- April 15 / 4:30 - 5:30 PM for ages 5-7 with a parent/guardian
- April 16 / 4:30 -6:00 PM for ages 8-12
How to register:
1. Fill out the form below.
2. Our Military Family Navigator will follow up with consent forms to complete your registration. Please note that 12-year-olds will need to sign the consent form in addition to a parent or guardian.
For any questions, or more information, contact [email protected].
