June is Recreation Month

Jun. 01, 2025 - Jun. 30, 2025
9:00 a.m. - 5:00 p.m.
Multiple locations across the NCR

Get ready for a month full of excitement with your local PSP Recreation team! We've got a fantastic lineup of activities that will get you moving, exploring, and connecting with your community. Whether you're into sports, arts, adventure, or just love being outdoors, there's something for everyone!

Check out our calendar below and sign up for the activities that catch your eye. Some activities may have a fee, so be sure to read the descriptions for all the details.

Spots are limited, so don't wait! It's first come, first served. Register now and make the most of Recreation Month with us. Don't miss out on the fun!

Calendar

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3	4	5	6	7
		Bootcamp		Yoga/mobility	Luv2Groove	Paint and Sip
8	9	10	11	12	13	14
PickleBall		Board Game Night		Jiu Jitsu	Kayak Excursion	Silent DJ + Pool Opening Party
15	16	17	18	19	20	21
Family Olympics		Bingo Night		Ceramics	Escape Room	Aquafit
22	23	24	25	26	27	28
Hiking at Gatineau Park						Outdoor Movie
29	30	1 (July)
		Canada Day Celebration

3 June: Bootcamp
Get your heart pumping with our exhilarating bootcamp fitness class!
This 60-minute outdoor session will leave you wanting more. Join us for group training that combines high-intensity interval training (HIIT) and functional exercises. Designed to provide a total body workout, this class challenges participants both mentally and physically.

Event Details:
- Suitable for: All ages and skill levels
- Session times: 18:00-20:00
- Session 1 – 18:00-19:00, Session 2 – 19:00 - 20:00
- Location: Uplands Military Community Centre
Pricing: Free for everyone

*Weather Notice: Please note that this program may be cancelled due to inclement weather.
5 June: Yoga/mobility
Experience the benefits of Mobility Yoga, a gentle form of yoga designed to enhance your range of motion and flexibility.
Mobility Yoga incorporates dynamic movements that encourage joint mobility, making it accessible to people of all ages and fitness levels. This versatile practice can be enjoyed almost anywhere, providing a holistic approach to improving your physical well-being.

Event Details:
- Suitable for: All ages and skill levels
- Date & Time: June 5, 18:00-20:00
- Session 1 – 18:00-19:00, Session 2 – 19:00-20:00
- Location: Uplands Military Community Centre
Pricing: Free for everyone

*Weather Notice: Please note that this program may be cancelled due to inclement weather.
6 June: Luv2Groove
Come dance in a judgment-free environment with Luv2Groove™!
You will be introduced to a variety of dance styles, including hip hop, jazz, contemporary, Afro-fusion, breaking, creative dance, and more. Embrace the joy of movement and explore different genres in a supportive and welcoming atmosphere.

Event Details:
- Suitable for: All ages and skill levels
- Date & Time: June 6, 18:00-20:00
- Session 1 – 18:00-19:00, Session 2 – 19:00-20:00
- Location: Uplands Military Community Centre
Pricing: Free for everyone

*Weather Notice: Please note that this program may be cancelled due to inclement weather.
7 June: Paint and sip
Join us for a fun and creative evening at Uplands Military Community Centre and unleash your artistic talents!
Our instructor will guide you step-by-step through painting your own masterpiece while enjoying a beverage. Participants aged 19 and over will savor wine, while those under 19 will enjoy refreshing milkshakes. Come and explore your creativity in a welcoming and enjoyable environment!

Event Details:
- Date & Time: June 7, 1700h - 2015h
- Session 1: 5:00 PM – 6:30 PM. Paint and sip milkshakes 6–17-year-olds. Milkshake items will be provided.
- Session 2: 6:45 PM – 8:15 PM. Paint and Sip 19+. Alcoholic beverages will be available for purchase on site. We accept debit or credit.
- Location: Uplands Military Community Center
Pricing:
- Regular Member: $13.00
- Ordinary Member: $30.00
- Associate Member: $45.00
* Please note: All equipment is provided at no extra cost.
8 June: Pickleball
Join us for a fun and friendly 2vs2 pickleball tournament, open to players of all skill levels!
Sign up as an individual and connect with other local pickleball enthusiasts. Each game will last 15 minutes, and every team is guaranteed to play 4 games.

Event Details:
- Suitable for: Ages 16+
- Date & Time: June 1, 10:00-14:00
- Location: Uplands Military Community Centre parking lot
Pricing:
- Regular Member: $5.00
- Ordinary Member: $10.00
- Associate Member: $15.00
Additional Information:
- Equipment: PSP Recreation will have extra paddles for those that do not have their own
- What to bring: water bottle, running shoes and sunscreen
* Registration is required for all participants. Please include the name of the person you would like to play with in your registration, and we will pair you on a team.

*Weather Notice: Please note that this program may be cancelled due to inclement weather
10 June: Board Game Night
Board games for all ages! Test your board game skills at our game night. With a wide selection of games to choose from, you can play with your family or friends and enjoy a fantastic evening together.

Event Details:
- Suitable for: all ages
- Date and Time: June 10, 18:00-20:45
- Location: Uplands Military Community Centre
Pricing: Free for everyone
12 June: Jiu Jitsu
Discover the Art of Japanese Jiu Jitsu!
Join our exciting drop-in workshops and experience the dynamic world of Japanese Jiu Jitsu. We offer tailored sessions for all age groups:
- 4-10 Years Workshop: Perfect for young beginners to learn the basics in a fun and engaging environment.
- 11-15 Years Workshop: Designed for teens to develop skills and confidence through structured training.
- 16+ Workshop: Ideal for adults looking to challenge themselves and master advanced techniques.
No matter your age or experience level, there's a spot for everyone! Come and try something new with us today!

Event Details:
- Suitable for: ages 4 and older
- Date & Time: June 12, 18:00-21:00
- 4-10 Years old: 18:00-19:00, 11-15 Years old: 19:00-20:00, 16+ Years old: 20:00-21:00
- Location: Uplands Military Community Centre
Pricing: Free for everyone
13 June: Kayak Excursion
Explore Dow’s Lake with Our Kayaking Adventure!
Participants will gather at Dow’s Lake, where each will be provided with a single kayak. Your registration includes the first hour of kayaking, allowing you to freely explore the scenic beauty of Dow’s Lake. If you wish to extend your kayaking time, additional fees will apply.

Event Details:
- Suitable for: All ages
- Date & Time: June 13, 1830 – 1930
- Location: Dow’s Lake
Pricing:
- Regular Member: $10.00
- Ordinary Member: $20.00
- Associate Member: $25.00
*Weather Notice: Please note that this program may be cancelled due to inclement weather.
14 June: Silent DJ + Pool Opening Party
Join us for an unforgettable afternoon as PSP Recreation’s outdoor pool opens for the season!
We're kicking off the festivities with a Silent DJ party. Get ready to groove and dive into the fun with a unique experience by the pool.
Event Details:
- Suitable for: All ages
- Date & Time: June 14, 12:00-14:00
- Location: Uplands Military Community Centre pool
Pricing: Free for everyone

*No registration required, just show up and join the party!

*Weather Notice: Please note that this program may be cancelled due to inclement weather.
15 June: Family Olympics
Family Olympics at Uplands Military Community Centre!
Bring the whole family for an exciting day of fun games and challenges at the Uplands Military Community Centre. Navigate through the engaging activities set up by PSP Recreation and enjoy a fantastic time together. Suitable for all ages!

Event Details:
- Suitable for: all ages
- Date & Time: June 15, 10:00 – 14:00
- Location: Uplands Military Community Centre
Pricing: Free for everyone

*Weather Notice: Please note that this program may be cancelled due to inclement weather.
17 June: Bingo Night
Join us for Bingo Night!
Test your luck at our exciting bingo night! Play multiple rounds and see if you can win one of our great prizes. Don't miss out on the fun and the chance to take home something special!

Event Details:
- Suitable for: Ages 19+
- Date & Time: June 17, 18:00 – 20:00
- Location: Uplands Military Community Centre
Pricing: Free for everyone

Additional Information:
- Beverages: alcoholic drinks will be available for purchase. We accept debit or credit payments.
- Equipment: all equipment will be provided.
19 June: Ceramics
Create your own unique piece of ceramic art!
Join us for a fun and creative ceramic night at the Uplands Military Community Centre. From molding your piece to painting it, you'll be involved in every step of the process!

Event Details:
- Suitable for: ages 10 and older
- Date & Time: June 19, 18:00 – 20:30
- Location: Uplands Military Community Centre
Pricing:
- Regular Member: $6.00
- Ordinary Member: $10.75
- Associate Member: $13.75
* Please note: All equipment is provided at no extra cost.
20 June: Escape Room
Escape Room Challenge at PSP Recreation!
Can you solve the puzzles and clues to escape PSP Recreation’s thrilling escape room before time runs out? Sign up now and find out!

Event details:
- Suitable for: ages 9 and older
- Date & Time: June 20, 1800h-2100h
- Location: Uplands Military Community Centre Annex, 200 De Niverville pvt.
- Our escape room is bilingual and offers sessions tailored for different age groups:
  •   Youth Session (14 years and under): 6:00 PM – 7:00 PM
  •   Adult Session 1 (15 years and older): 7:00 PM – 8:00 PM
  •   Adult Session 2 (15 years and older): 8:00 PM – 9:00 PM
Pricing:
- Regular Member: $10.00
- Ordinary Member: $15.00
- Associate Member: $22.00
Don't miss this exciting adventure!
21 June: Aquafit
Aquafit Class: Tone and Shape with Water Resistance
Dive into our Aquafit class and experience the unique benefits of water resistance. Our skilled Aquafit Instructor will guide you through a series of exercises designed to get your heart pumping and muscles working. This full-body workout targets your core, upper, and lower body, all while enjoying the soothing properties of water. Join us to enhance your fitness in a refreshing and supportive environment.

Event Details:
- Suitable for: everyone who can swim on their own
- Date & Time: June 21, 10:00 – 11:00, 11:00 – 12:00
- Location: Uplands Military Community Centre pool
Pricing:
- Regular Member: $4.00
- Ordinary Member: $6.50
- Associate Member: $8.00
*Important Note: Participants must be able to swim.

*Weather Notice: Please note that this program may be cancelled due to inclement weather.
22 June: Hiking
Join us for a hike at Gatineau Park!
Immerse yourself in the natural beauty of Pink Lake by exploring its scenic trails, right in our own backyard with family and friends.

Everyone will muster in the parking lot at the Pink Lake trail.

Event Details:
- Suitable for: All ages
- Date & Time: June 22, 10:00 – 12:00
- Location: Pink Lake, Gatineau Park
Pricing: Free for everyone

*Weather Notice: Please note that this program may be cancelled due to inclement weather.
28 June: Outdoor Movie
Enjoy a blockbuster film under the stars!
Gather your friends and family for an unforgettable movie night at the Uplands Military Community Centre soccer pitch. This special event, presented by Capital Pop-Up Cinema, features the classic movie The Princess Bride. The showing starts at 8:45 PM. Don't miss out on the fun!

Event Details:
- Date & Time: June 28, 2045 – 2300
- Location: Uplands Military Community Centre, soccer pitch #3
- Age Group: All ages
Pricing: Free for everyone

Additional Information:
- Concessions: available on site
- Seating: bring your own lawn chair
*Weather Notice: Please note that this program may be cancelled due to inclement weather.

Registration

Registration will open on 2 May.

Finish off June is Recreation Month events with our Canada Day celebration on Tuesday 1 July! For more information, check out our Canada Day page HERE.

Having issues locating this program in the registration platform? Check our Registration Guide.

If you have any questions or need further information, please feel free to contact our PSP Ottawa-Gatineau Recreation team at (613) 998-8216 or NCRRecreation.LoisirsRCN@cfmws.com

A child and an instructor in a swimming lesson

Register your children for our swimming lessons!

Trained swimming instructors will teach your kid the essential skills required to become a strong swimmer and how to be safe in and around the water.

Make this summer one your children won't forget - enroll them in our Day Camp

We offer them a fun-filled program with weekly themes, engaging and learning activities, swimming, special visitors, field trips and more!

Cool off this summer at our outdoor pool at Uplands!

The PSP outdoor swimming pool at Uplands opens on 14 June! Come swim alone or with your family and enjoy the fresh, cool water during the summer.

Check out our schedule!