Skip to main content
Activities

Yoga classes at NDHQ Carling

A group of men and women doing yoga together on exercise mats in a fitness centre.

  • 7:00 AM - 8:00 AM Wednesday
  • NDHQ-Carling
The yoga classes are Hatha yoga and the movements flow from one to the next. They are for beginners to advanced yogis. The instructor uses the practice of breath and movement meaning that all movements are done following the inhale and the exhale. These classes will help to bring focus and energy to the body. All yoga poses will be held for a few breaths and you will have the time to achieve a good stretch as well as strengthen all muscle groups.
  • From March 6 to July 10, 2024
  • Wednesdays, from 0700-0800
  • Instructor: WO Sonia McLean
  • B2 (Yoga Studio), NDHQ Carling
*For CAF members and DND civilians only!
Sign up online (using a DWAN computer) through the reservation website (http://psp.mil.ca).

Have questions or need more information? Contact our PSP fitness team: [email protected].
A group of men and women doing yoga together on exercise mats in a fitness centre.

Lorem ipsum extoris bargon est prima

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim aniam, quis nostrud exercitation.

Register Now

Welcome! Select your community

Your location has been set to Default . To display community-specific information, please select your location from the list below:

* Selecting Canada-wide will not display any community-specific information.

  • Canada
  • OUTCAN