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Managing Angry Moments (Spring 2025)

5 HALF-DAY SESSIONS (ENGLISH)

  • 8:30 a.m. - 12:00 p.m. Thursday
  • NDHQ-Carling
A workshop everyone can benefit from! Learn to understand your personal triggers, develop skills to manage your responses to feelings of anger and diffuse situations before they escalate. Develop coping strategies that will ultimately increase your personal wellbeing and improve relationships.  

Language: English

15, 22, 29 May and 5, 12 June 2025. *5 half-day sessions 0830-1230 at NDHQ (Carling)

Eligibility

All Strengthening the Forces webinars, programs and workshops are open to military personnel (Reg and Res Force) and their families (18+ years of age). DND and NPF civilian employees are welcome to participate. Programs are free of charge, but are subject to cancellation or postponement if registration minimum is not reached.