Montreal Garrison
FITNESS SPORTS AND RECREATION
Open to all levels
Free for military members.
Not in the military?
Write to us for our rates! svcopsPSPMontreal@forces.gc.ca
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
6:30 a.m. to 7:00 a.m.
| PSP PT
(Militaries only)
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| Unsupervised sport
(Militaries only)
| PSP PT
Spinning
(Militaries only)
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Unsupervised sport
(Militaries only) |
7:00 a.m. to 7:30 a.m.
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7:30 a.m. to 8:00 a.m.
| PSP PT
(Militaries only)
| PSP PT
every other week
(Militaries only)
| PSP PT
every other week
(Militaries only)
| PSP PT
(Militaries only)
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| 8:00 a.m. to 8:30 a.m. |
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8:30 a.m. to 9:00 a.m.
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| PSP PT
(Militaries only)
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9:00 a.m. to 9:30 a.m.
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| 11:00 a.m. to 11:30 a.m. | Unsupervised soccer |
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| Vendredynamique (Recreational training) |
11:30 a.m. to 12:00 p.m.
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12:00 p.m. to 12:30 p.m.
| Bootcamp | Spinning Pickleball Functional training | Bootcamp
| Pickleball
| Unsupervised soccer
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12:30 p.m. to 1:00 p.m.
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1:00 p.m. to 2:00 p.m.
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| Unsupervised soccer
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2:00 p.m. to 3:00 p.m.
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| Unsupervised sport
(Militaries only)
| PSP PT
Spinning
(Militaries only)
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For a description of each course, simply scroll down.
CLASS DESCRIPTION:
PT PSP
A group class supervised by a PSP instructor is a dynamic and structured training session, where participants follow varied exercises designed to improve overall physical fitness. This collective workout offers a motivating and engaging experience, while ensuring professional and safe guidance.
SPINNING
Spinning is an intense and energetic stationary cycling session that combines variations in resistance and speed. This collective cardiovascular workout improves endurance and spends your energy.
FUNCTIONAL TRAINING
Functional training, or cross-training, is based on multi-joint exercises that engage large muscle groups and mimic the natural movements we perform every day. Key exercises include squats, deadlifts, bench press, cleans, snatches, as well as cardiovascular movements like jump rope, running, or rowing.
BOOTCAMP
A bootcamp is an intensive fitness session held outdoors or indoors, combining various strength and cardio exercises to work the entire body. This collective workout offers a dynamic and motivating experience, perfect for improving overall physical fitness and spend your energy.
Montreal Garrison
RECONDITIONING PROGRAM
Open to military and reservers
Mandatory registration for all the CPA classes | Only militairies
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
6:30 a.m. to 7:30 a.m. | PT CPA |
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7:30 a.m. to 8:30 a.m. |
| PT CPA |
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