Montreal Garrison - Program in progress
FITNESS SPORTS AND RECREATION
From April 1st to June 20th, 2025
Open to all levels. Free for military members.
Not in the military?
Write to us for our rates! svcopsPSPMontreal@forces.gc.ca
RECONDITIONING PROGRAM
From April 1st to June 20th, 2025
Open to military and reservers.
6:30 a.m. to 7:30 a.m. | 7:30 a.m. to 8:30 a.m. | 11 a.m. to12 p.m. | 12 p.m. to 1 p.m. | 2 p.m. to 3 p.m. | |
MONDAY | PSP PT | PSP PT Core | Bootcamp | ||
TUESDAY | Running Camp | Regain your force | X-FORCE Unsupervised Pickleball | ||
WEDNESDAY | PSP PT | PSP PT | PSP PT | Bootcamp | |
THURSDAY | Supervised sport PSP Spinning PSP | Pre-post Natal | Unsupervised Pickleball X-FORCE Running Camp | Supervised sport PSP PT Supervisé | |
FRIDAY | PSP PT |
For a description of each course, simply scroll down.
CLASS DESCRIPTION:
CORE
It is a collective training session, led by a CPA kinesiologist. It is a stabilization and strengthening workout that strengthens the deep and superficial abdominal muscles as well as the back muscles and the body globally. The difficulty of the exercises increases during the sessions to improve the endurance of the core muscles and posture.
PRE-POST-NATAL
Pre-Natal class:
This class offers a safe and gentle approach to maintaining fitness during pregnancy, focusing on strength, flexibility, and balance. Each session includes low-impact exercises, breathing techniques, and movements that can help alleviate common pregnancy discomforts and prepare your body for labor. Whether you're new to exercise or an experienced athlete, this class will help you stay active, energized, and connected with your growing baby.
Post-Natal class:
This class is designed to help new mothers regain strength and restore their bodies after childbirth. In a supportive and nurturing environment, we focus on rebuilding core strength, improving posture, and addressing common post-pregnancy concerns like pelvic floor health and back pain. Classes include gentle exercises tailored to your body’s needs, with modifications based on your recovery stage. Our goal is to guide you through a safe, effective, and gradual return to fitness while fostering a sense of community for new moms.
SUPERVISED PT
It is an individual training supervised by a CPA kinesiologist. The participant executes a personalized training plan adapted to their condition. This is THE recipe for a quick and safe return to FORCE. It takes place at the Sports Center (gym). *Open to members supported by the CPA only*
REGAIN YOUR FORCE
it is a supervised group training aimed at passing the FORCE test. Muscular, cardiovascular and specific FORCE test training is carried out every week to prepare to pass the evaluation in general and when returning from an injury.
PSP PT
A group class supervised by a PSP instructor is a dynamic and structured training session, where participants follow varied exercises designed to improve overall physical fitness. This collective workout offers a motivating and engaging experience, while ensuring professional and safe guidance.
SPINNING
Spinning is an intense and energetic stationary cycling session that combines variations in resistance and speed. This collective cardiovascular workout improves endurance and spends your energy.
YOGA
A yoga class is a physical and mental practice session that combines postures, breathing exercises, and meditation. This training promotes flexibility, strengthens muscles, and reduces stress, while cultivating inner balance and well-being.
X-FORCE
X-Force is an intensive 12-week group class designed to improve participants' physical performance in preparation for the FORCE test. Guided by an instructor, this training combines various strength and cardio exercises, offering a structured and motivating progression.
BOOTCAMP
A functional training bootcamp is an intensive fitness session held outdoors or indoors, combining various strength and cardio exercises to work the entire body. This collective workout offers a dynamic and motivating experience, perfect for improving overall physical fitness and spend your energy.
RUNNING CAMP
A running camp is a training session focused on running exercises and techniques to improve speed, endurance, and overall performance. This collective workout offers a dynamic and motivating experience, perfect for runners of all levels.
