Our workshops are not therapy sessions; they are informational and awareness sessions that give participants the opportunity to learn and develop their own strategies to better manage stress or anger.
Training offered in person (M-240 A) – Saint-Jean Garrison
ANGER MANAGEMENT
3 sessions of 2 hours each
Why attend anger management workshops?
To help participants understand and control their anger, as well as improve their well-being and relationships. By understanding the mechanisms behind this emotion, we can learn to manage our reactions using various techniques and improve communication.
SESSION 1: EXPLORING EMOTIONS
- Origin and role of emotions
- Identifying and expressing anger
- Emotional intelligence
- Impact on health
SESSION 2: UNDERSTANDING ANGER
- The anger mountain
- Triggering thoughts and thinking errors
- Techniques to limit high-risk situations
SESSION 3: CONFLICT RESOLUTION
- Communication styles
- Assertiveness (D.E.P.C.)
- Forgiveness and maintaining positive changes
STRESS MANAGEMENT
3 sessions of 2 hours each
Why attend stress management workshops?
To improve overall well-being and strengthen resilience. Participants will learn to better cope with stressful situations and develop strategies to reduce the negative effects of stress on physical and mental health.
SESSION 1: UNDERSTANDING STRESS
- Identifying sources of stress
- Biological reactions
- Perceptions and manifestations
- Techniques to calm the stress response
SESSION 2: OUTSMARTING STRESS
- Healthy coping strategies
- Managing time, emotions, and environment
- Cognitive reappraisal
SESSION 3: TAKING ACTION ON STRESS
- Managing emotions (anger, anxiety, guilt)
- Toxic thoughts and rumination
- Lifestyle: sleep, nutrition, physical activity
- Toolbox and resources
SPRING–SUMMER 2026 CYCLE
Stress Management – French:
- April 7 (1:00 p.m. to 3:00 p.m.)
- April 14 (1:00 p.m. to 3:00 p.m.)
- April 21 (1:00 p.m. to 3:00 p.m.)
Managing Angry Moments – French:
- April 28 (1:00 p.m. to 3:00 p.m.)
- May 5 (1:00 p.m. to 3:00 p.m.)
- May 12 (1:00 p.m. to 3:00 p.m.)
Stress Management – English:
- May 19 (1:00 p.m. to 3:00 p.m.)
- May 26 (1:00 p.m. to 3:00 p.m.)
- June 2 (1:00 p.m. to 3:00 p.m.)
Managing Angry Moments – English:
- June 9 (1:00 p.m. to 3:00 p.m.)
- June 16 (1:00 p.m. to 3:00 p.m.)
- June 23 (1:00 p.m. to 3:00 p.m.)
FALL 2026 CYCLE
Stress Management – French:
- September 8 (1:00 p.m. to 3:00 p.m.)
- September 15 (1:00 p.m. to 3:00 p.m.)
- September 22 (1:00 p.m. to 3:00 p.m.)
Managing Angry Moments – French:
- September 29 (1:00 p.m. to 3:00 p.m.)
- October 6 (1:00 p.m. to 3:00 p.m.)
- October 13 (1:00 p.m. to 3:00 p.m.)
Stress Management – English:
- October 20 (1:00 p.m. to 3:00 p.m.)
- October 27 (1:00 p.m. to 3:00 p.m.)
- November 3 (1:00 p.m. to 3:00 p.m.)
Managing Angry Moments – English:
- November 10 (1:00 p.m. to 3:00 p.m.)
- November 17 (1:00 p.m. to 3:00 p.m.)
- November 24 (1:00 p.m. to 3:00 p.m.)
