Our workshops are not therapy sessions; they are informational and awareness sessions that give participants the opportunity to learn and develop their own strategies to better manage stress or anger.
Training offered in person (M-240 A) – Saint-Jean Garrison
ANGER MANAGEMENT
3 sessions of 2 hours each
Why attend anger management workshops?
To help participants understand and control their anger, as well as improve their well-being and relationships. By understanding the mechanisms behind this emotion, we can learn to manage our reactions using various techniques and improve communication.
SESSION 1: EXPLORING EMOTIONS
- Origin and role of emotions
- Identifying and expressing anger
- Emotional intelligence
- Impact on health
SESSION 2: UNDERSTANDING ANGER
- The anger mountain
- Triggering thoughts and thinking errors
- Techniques to limit high-risk situations
SESSION 3: CONFLICT RESOLUTION
- Communication styles
- Assertiveness (D.E.P.C.)
- Forgiveness and maintaining positive changes
STRESS MANAGEMENT
3 sessions of 2 hours each
Why attend stress management workshops?
To improve overall well-being and strengthen resilience. Participants will learn to better cope with stressful situations and develop strategies to reduce the negative effects of stress on physical and mental health.
SESSION 1: UNDERSTANDING STRESS
- Identifying sources of stress
- Biological reactions
- Perceptions and manifestations
- Techniques to calm the stress response
SESSION 2: OUTSMARTING STRESS
- Healthy coping strategies
- Managing time, emotions, and environment
- Cognitive reappraisal
SESSION 3: TAKING ACTION ON STRESS
- Managing emotions (anger, anxiety, guilt)
- Toxic thoughts and rumination
- Lifestyle: sleep, nutrition, physical activity
- Toolbox and resources
*Registrations are open until one week before the selected date.*
FALL 2026 CYCLE
Stress Management – French: (CANCELLED)
- September 8 (1:00 p.m. to 3:00 p.m.)
- September 15 (1:00 p.m. to 3:00 p.m.)
- September 22 (1:00 p.m. to 3:00 p.m.)
Managing Angry Moments – French: (CANCELLED)
- September 29 (1:00 p.m. to 3:00 p.m.)
- October 6 (1:00 p.m. to 3:00 p.m.)
- October 13 (1:00 p.m. to 3:00 p.m.)
Stress Management – English: (CANCELLED)
- October 20 (1:00 p.m. to 3:00 p.m.)
- October 27 (1:00 p.m. to 3:00 p.m.)
- November 3 (1:00 p.m. to 3:00 p.m.)
Managing Angry Moments – English: (CANCELLED)
- November 10 (1:00 p.m. to 3:00 p.m.)
- November 17 (1:00 p.m. to 3:00 p.m.)
- November 24 (1:00 p.m. to 3:00 p.m.)
