Holly Jolly Holiday Workout
Join CAF Fitness on Zoom for a workout December 15, 2022, at 1200pm EDT.
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12:00 p.m. - 1:00 p.m.
him live! The workout will be a full body workout that will be geared towards surviving
the Holidays, which will include a: warm-up, mobility, muscle activation and
strength/conditioning. It may include some equipment but bodyweight options will be
available as well as movement modifications to accommodate for injuries/range of
motion.
Holly Jolly Holiday Workout
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