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Activities

Casteau - Thursday Spouse Squad

Build strength, improve muscular endurance, and move with confidence in this resistance‑based group training session.

  • 9:00 a.m. - 10:00 a.m. Thursday
  • Casteau
Build strength, improve muscular endurance, and move with confidence in this resistance‑based group training session. Using a mix of bodyweight exercises and resistance equipment, this class targets all major muscle groups while offering scalable options for all fitness levels.

No prior experience required. 

Meet Félix in the Squash court every Thursday. 

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