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MFRC Family Networks

Absence Support

Information and resources for friends and family members who are supporting military members away from home due to an absence.

Canada Post: Holiday Postal Service

You will be able to send care packages free of charge from any Canada Post Retail Outlet to designated overseas locations from October 14, 2025 to February 28, 2026.
Learn more How to Send Morale Mail

Contact Information


Email: absence.support@emfrc.com

Is your military member away from home due to an absence (course, exercise, deployment, overseas, Imposed Restriction, etc.)? Register with us to receive work-related absence information on resources and services available to you and your family, get connected to the MFRC local to you and/or receive support in French.

Preparing for Deployment & Absence Resources and Services

Ready for that upcoming deployment or work-related absence? We recommend that you go through the following information before the departure date arrives.
Learn more

During Deployment & Absence Resources and Services

Currently experiencing a deployment or work-related absence? Discover the resources and services available to you and your family.
More information

Return and Reintegration Resources and Services

Prepare for homecoming and beyond with these resources.
Learn more

MFRC How to Send Morale Mail

Did you know you could send morale mail to your deployed military member for free? This service is available at the MFRC under the direction of the Fleet Mail Office. 
More information

Programming at the MFRC

A mug of hot chocolate in a cozy, winter scene.

Drop-In Morning Coffee Connections

This volunteer-led program allows you to meet other military family community members in a relaxed setting. Registration is not required.
Learn more
Person's hands crafting with paper and art supplies.

Wellness Wednesday: Hearts and Crafts

In January, join us for an evening of relaxing creative expression. No artistic experience required. 
Register
Bowls of soup garnished with herbs on a wooden board.

Community Kitchen

In January, you will make cozy recipes and bring home nutritious meals to share with your family.
Register
Children playing with toys in a bright classroom.

Parent & Child Programming

The MFRC offers several in-person options for parents to meet other parents, and for children to connect.
Stay & Play 123 Music & Me

Programming for Children and Youth

Close-up of a person painting wooden Christmas ornaments.

Fast Friends: Holiday Night with PSP (Ages 8-16)

In December, make special holiday treats and crafts with the MFRC team or join the PSP team in the gym for more active fun and games!  
Register
Two children holding a small globe.

Supporting Children Through Absence

Help your child(ren) adjust to a parent being away on a deployment or work-related absence.
Learn more

Respite Child Care During Absences

Available at no cost when a military parent is deployed or away for work-related reasons for 21 consecutive days or more. 
More information

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