443 Squadron Family Network
Evening Hours: Colwood MFRC Front Desk
Finding it difficult to connect with us during our regular business hours? We are offering a special evening opportunity on October 21st from 4-6pm! Learn more.png?ext=.png)
Victoria Royals Luxury Suite Contest
Win a seat in a luxury suite at the Victoria Royals hockey game on November 7th, 2026! Contest closes October 29th at 11:59pm.
Enter the contest
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MFRC How to Send Morale Mail
Did you know you could send morale mail to your deployed military member for free? This service is available at the MFRC under the direction of the Fleet Mail Office.
More information
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Monthly Information Session for HMCS Regina
HMCS Regina's Command Team will provide a live update to friends and family members about what the ship has been up to and what the future holds.
Register
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Wellness Wednesday: Mindful Creativity
Join us in October for an evening of creative expression through paint.
Register
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Community Kitchen
Enjoy cooking delicious meals and connect with other military families in this facilitated and fun cooking program.
Register
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Drop-In Morning Coffee Connections
This volunteer-led program allows you to meet other military family community members in a relaxed setting. Registration is not required.
Learn more
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Supporting Children Through Absence
Help your child(ren) adjust to a parent being away on a deployment or work-related absence.
Learn more
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Jr. Fast Friends: Halloween Night (Ages 5-9)
An inclusive place to make new friends. Join us in October for some Halloween-themed games and crafts.
Register
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Sr. Fast Friends: Beach Art Night (Ages 10-14)
An inclusive place to make new friends. Join us in November to create beach and coastal-themed art.
Register
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*NEW* Trailblazers (Ages 10-15)
Calling all veteran-connected youth! Join us in November to let us know what kind of programs and services YOU want!
Learn more and register
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Parent & Child Programming
The MFRC offers several in-person options for parents to meet other parents, and for children to connect.
Stay & Play
123 Music & Me
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Creative Learning for the Early Years
A semi-structured environment with a variety of activities and materials that give young children the opportunity to grow creatively.
More information
