443 Squadron Family Network
Canada Post: Holiday Postal Service
You will be able to send care packages free of charge from any Canada Post Retail Outlet to designated overseas locations from October 15, 2024 to February 28, 2025.
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MFRC How to Send Morale Mail
Did you know you could send morale mail to your deployed military member for free? This service is available at the MFRC under the direction of the Fleet Mail Office.
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Monthly Information Session for HMCS Ottawa
HMCS Ottawa’s Command Team will provide a live update to friends and family members about what the ship has been up to and what the future holds.
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Return and Reintegration Workshop
Learn a bit about what you can expect, be introduced to some resources that may aid you and your family, and have a chance to connect with other military family members anticipating a homecoming.
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Drop-In Morning Coffee Connections
Are you looking to meet other military-connected family members, or are you new to town? Join us for an informal coffee connection and welcome.
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Banner Making Event & Pickup Kits
Let the MFRC assist you in preparing for your loved one’s homecoming by supplying you with all the materials needed to make welcome home banners and decorations.
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Wellness Wednesday: Nourishing Neighbours
Join our Wellness team members Dana and Holly for an evening of cooking, connection and community self-care.
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Community Kitchen
Enjoy cooking delicious meals and connect with other military families in this facilitated and fun cooking program.
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Parent & Child Programming
The MFRC offers several in-person options for parents to meet other parents, and for children to connect.
Stay & Play
123 Music & Me
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Fast Friends (Ages 8-15): Mindful Creativity for Youth
Join our team for an evening of art for youth of all abilities! Try out painting while connecting with other youth in a positive supportive environment.
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Supporting Children Through Absence
Help your child(ren) adjust to a parent being away on a deployment or work-related absence.
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Creative Learning for the Early Years
A semi-structured environment with a variety of activities and materials that give young children the opportunity to grow creatively.
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