• Mar. 16, 2026
• 8:00 a.m. - 12:00 p.m.
• 19 Wing Comox

Learn what, why, and when to eat. Improve mental health and physical performance with healthier eating patterns and limiting highly processed foods. Discover tips for spotting nutrition misinformation.
Interpret and use Nutrition Facts table and ingredients on food packaging to make informed and healthier food decision.