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Health Promotion

Mind, Body, Battle Ready

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2026-2027 Calendar

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Explore the MBBR Event Calendar

Throughout the year, this campaign will include briefings, workshops, keynote speakers, and base-wide competitions that address all aspects of both physical and mental readiness. Whether you’re looking to build mental fortitude, improve daily habits, or enhance overall readiness, the MBBR calendar keeps you connected to what’s happening next.

MBBR focuses on a holistic approach to tactical health, integrating:

Physical fitness, Mental fortitude, Stress management, Healthy lifestyle habits

Each element plays a vital role in mission effectiveness, personal performance, and long-term health.

No training days

07 May 2026 – Rally Point: Tactical Mental Health and Resilience

29 June 2026 – Mind, Body, Battle Ready Challenge

 02 October 2026 – CAF Sports Day PSP-led sports & team events

18 January 2027 – Battle the Blues (Spin-a-thon and Winter Arctic Team Challenge)

Upcoming Briefings

November 13: No One Left Behind: How to Support Someone with a Substance Use Issue

Online Only

Description: Learn to recognize signs of substance use issues, have supportive conversations, and connect individuals with appropriate help. Includes practical tools and advice for supporting CAF members and colleagues.

Location: Online

Time: 1100-1200

Facilitator: Luke Overbeek, Mental Health Counsellor

Biography:  Mr. Luke Overbeek is a social worker with over 10 years of experience working in the field of mental health and addictions and has been working with CAF since the fall of 2024. Luke has a strong connection to nature and art, and being a husband and dad of three.  

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November 24: An Introduction to FORTIS

Online Only

Description:  Join us for an introduction to PSP’s new physical performance platform is a secure, all-in-one fitness and wellness app built exclusively for Canadian Armed Forces members. It brings together CAF Fitness, FORCE Evaluation and FORCE Combat prep and rewards, Women’s Wellness, and local PSP support – so you can train anytime, anywhere, and maintain peak readiness.

Location: Online

Time: 1000-1130

Facilitator:  Aaron Grainge, Physical Performance Platform Manager

 

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December 3: The Importance of Social Connection

Hybrid (In-Person or Online)

Description:  Explore how meaningful relationships with peers, leaders, family, and the community contribute to mental well-being, resilience, readiness, and unit cohesion. Includes practical tips and resources to reduce isolation and strengthen connections during the holiday season and beyond.

Hybrid event (Online or in person)

Location: RCEME Theatre (S-165)

Time: 1000-1130hrs

Facilitator: Health Promotion Team

 

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