Explore the MBBR Event Calendar

Throughout the year, this campaign will include briefings, workshops, keynote speakers, and base-wide competitions that address all aspects of both physical and mental readiness. Whether you’re looking to build mental fortitude, improve daily habits, or enhance overall readiness, the MBBR calendar keeps you connected to what’s happening next.

MBBR focuses on a holistic approach to tactical health, integrating:

Physical fitness, Mental fortitude, Stress management, Healthy lifestyle habits

Each element plays a vital role in mission effectiveness, personal performance, and long-term health.

No training days

07 May 2026 – Rally Point: Tactical Mental Health and Resilience

29 June 2026 – MBBR Challenge

 02 October 2026 – CAF Sports Day PSP-led sports & team events

18 January 2027 – Battle the Blues (Spin-a-thon and Winter Arctic Team Challenge)

2026-2027 Calendar

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April: “Physical Activity and Movement”

April 7 “The Whole Day Matters”

Hybrid event 

This briefing highlights how daily movement, sedentary behaviour, and sleep influence health, readiness, and performance in the Canadian Armed Forces. Participants will explore how physical activity, screen time, and sleep interact across a 24-hour day, and how small, practical adjustments can improve energy, recovery, and focus. The session reinforces a whole-day approach to supporting sustained performance and long-term well-being.

Time: 10:00-12:00, Facilitator: Dr. Scott Rollo

Register here: The Whole Day Matters / La journée entière est important | Meeting-Join | Microsoft Teams