Explore the MBBR Event Calendar

Throughout the year, this campaign will include briefings, workshops, keynote speakers, and base-wide competitions that address all aspects of both physical and mental readiness. Whether you’re looking to build mental fortitude, improve daily habits, or enhance overall readiness, the MBBR calendar keeps you connected to what’s happening next.

MBBR focuses on a holistic approach to tactical health, integrating:

Physical fitness, Mental fortitude, Stress management, Healthy lifestyle habits

Each element plays a vital role in mission effectiveness, personal performance, and long-term health.

No training days

07 May 2026 – Rally Point: Tactical Mental Health and Resilience

29 June 2026 – MBBR Challenge

 02 October 2026 – CAF Sports Day PSP-led sports & team events

18 January 2027 – Battle the Blues (Spin-a-thon and Winter Arctic Team Challenge)

2026-2027 Calendar

 _____________________________________________________________________

March 11 “Ask a Dietitian” 

Online event

Nutrition can be confusing and your questions deserve expert guidance.  Join us for a chance to get trusted answers from a Registered Dietitian! 

Time: 1145-1300, Facilitator: Jodi Dawson, Registered Dietitian

Register here: Ask a Dietitian / Posez vos questions à une diététicienne | Meeting-Join | Microsoft Teams

 _____________________________________________________________________

  March 13: “Fundamentals of Healthy Sleep” 

Hybrid event (Online or in person)

This sleep briefing is appropriate for adults who wish to learn and practice healthy sleep habits and understand the importance of proper sleep hygiene for health, well-being, and performance

Location: Golf-Course, Time: 1000-1200, Facilitator: Dr. Scott Rollo

Register here: Fundamentals of Healthy Sleep / Les bases d’un sommeil sain | Meeting-Join | Microsoft Teams

__________________________________________________________

March 26 : “Stress and Resiliency Briefing”

This briefing explores stress and resiliency as key factors in operational effectiveness and personal well-being within the Canadian Armed Forces. Participants will examine how stress affects performance and decision-making, recognize common stress responses, and learn practical, evidence-informed strategies to build resilience. The session emphasizes proactive coping, recovery, and team support, reinforcing resilience as a skill that can be developed and sustained across the demands of military service.

Online Only Time: 1130-1300, Facilitator: Health Promotion Team

Register here: Stress and Resiliency Briefing / Conférence sur le stress et la résilience | Meeting-Join | Microsoft Teams

 _____________________________________________________________________

April: “Physical Activity and Movement”

April 7 “The Whole Day Matters”

Hybrid event (Online or in person)

This briefing highlights how daily movement, sedentary behaviour, and sleep influence health, readiness, and performance in the Canadian Armed Forces. Participants will explore how physical activity, screen time, and sleep interact across a 24-hour day, and how small, practical adjustments can improve energy, recovery, and focus. The session reinforces a whole-day approach to supporting sustained performance and long-term well-being.

Location: Golf Course, Time: 10:00-12:00, Facilitator: Dr. Scott Rollo

Register here: The Whole Day Matters / La journée entière est important | Meeting-Join | Microsoft Teams