Mind, Body, Battle Ready

Bike Away the Blues – 

Spin–a-Thon

What is Blue Monday?

 19 January 2026

The third Monday in January has been dubbed “Blue Monday,” as it’s rumoured to be the most depressing day of the year. While there’s no concrete evidence of this title, Canadians usually feel a slump with the onset of winter, less exposure to sunlight, and holiday celebrations finished. At some point, we’ve all experienced a case of the winter blues. The weather is colder, it gets darker earlier, and it can lead to hibernation mode.

One of the best ways to cope with the January blues is to take an inventory of your lifestyle habits to see what simple but effective changes you can make to improve your mental health. Daily meaningful activities like getting proper sleep, maintaining a healthy diet, being physically active, setting up a budget to manage your spending habits, these are all practical, achievable goals that can make you feel more balanced.

Event Details:

As part of the Mind, Body, Battle Ready campaign, an initiative that focuses on overall Tactical Health, this event will help increase participants mental and emotional resilience. On top of helping individuals beat the January Blues, the goal is also aimed at increasing unit/team cohesion and of course overall morale and wellbeing.

On 19 January from 0800-1500, Teams of 2-7 people will participate in a 7-hour spin-a-thon. Teams are expected to always have someone on the spin bike except for the 10-minute transition time after every hour session.

Only the Team Captain register please!

Register here

Arctic Ops Team Challenge

Arctic Operations Challenge: Push Your Limits in the Canadian Cold!

The Arctic Operations Challenge will be a full-scale winter test of grit, teamwork, and operational skill. Teams of 4–6 members will move through a multi-station course designed to simulate the demands of Arctic readiness. 

The Goal 

This Mind, Body, Battle Ready event isn’t just about finishing the course, it’s about proving your team’s ability to adapt, overcome, and thrive in Arctic conditions. Whether you’re aiming to win or simply to experience something unforgettable, the Arctic Operations Challenge is your chance to show what you’re made of. 

What to Expect  

• Progressive Stations: Each challenge builds on the last, requiring teams to adapt quickly, communicate clearly, and problem- solve under pressure.
• Winter Conditions: From icy terrain to unforgiving snow, participants will face the realities of Arctic operations in a safe but demanding environment. 
• Skill Integration: Expect tasks that combine physical endurance, equipment handling, and survival techniques. 

Why Join 

• Strengthen Camaraderie: Bring members of the Wing and Base together in a shared mission that fosters unity and morale. 
• Boost Physical and Mental Fitness: A fun, high-energy way to stay active while testing endurance and resilience. 
• Hands-On Training: Practice real-world Arctic operational skills in a controlled, engaging setting. 

Preparation 

• Teams will receive a TOR in advance, giving them the tools, guidance, and expectations needed to prepare strategically. 
• This ensures every team enters the challenge ready to compete, collaborate, and succeed. 

Will your team rise to the Arctic challenge, or will the cold test your limits? 

Only the Team Captain register please!

Register here