MBBR focuses on a holistic approach to tactical health, integrating:
Physical fitness, Mental fortitude, Stress management, Healthy lifestyle habits
Each element plays a vital role in mission effectiveness, personal performance, and long-term health.
No training days
- 07 May 2026 – Rally Point: Tactical Mental Health and Resilience
- 29 June 2026 – MBBR Challenge October 2026 – CAF Sports Day PSP-led sports & team events
- 18 January 2027 – Battle the Blues (Spin-a-thon and Winter Arctic Team Challenge)
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2026-2027 Calendar
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30 April: “Physical Activity and Movement”
Online only
Description: This briefing highlights how daily movement, sedentary behaviour, and sleep influence health, readiness, and performance in the Canadian Armed Forces. Participants will explore how physical activity, screen time, and sleep interact across a 24-hour day, and how small, practical adjustments can improve energy, recovery, and focus. The session reinforces a whole-day approach to supporting sustained performance and long-term well-being.
Time: 10:00-12:00
Facilitator: Health Promotion Team
Register here: The Whole Day Matters / La journée entière est important | Meeting-Join | Microsoft Teams
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May 5: Physical Activity and Mental Health
Online Event
Description: Physical activity is a powerful tool for building mental resilience and enhancing overall well-being—both critical components of operational effectiveness in the Canadian Armed Forces. This presentation will explore the strong connection between movement and mental health, highlighting how regular physical activity can reduce stress, improve mood, enhance cognitive function, and support recovery. Participants will gain practical strategies for integrating movement into their daily routines, regardless of fitness level or schedule.
Through education and evidence-based guidance, this session promotes a proactive approach to mental health, reinforcing the foundation of a strong, focused, and battle-ready force.
Time: 1130-1300
Facilitator: Health Promotion Team
Register here: Physical Activity and Mental Health / Activité physique et santé mentale | Meeting-Join | Microsoft Teams
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May 20: Women’s Health
Hybrid event (Online or in person)
Description: This presentation provides an overview of key women’s health topics including contraception, STI prevention, cancer screening, fertility, pregnancy care, menopause, and mental health. Participants will learn about available resources and services through CF Health Services to empower members with practical knowledge and resources to prioritize their wellbeing and operational readiness.
Location: RCEME Theatre (S-165)
Time: 1200-1300
Facilitator: Dr. Kristina Lyte and Emma Jibb, NP, 31 CF Health Service Centre
Register here: Women's Health / Santé des femmes | Meeting-Join | Microsoft Teams
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June 11: Preventative Men’s Health
Hybrid event (Online or in person)
Description: This presentation will cover current topics in mens’ health such as up-to-date disease screening guidelines, and general health recommendations.
Location: RCEME Theatre (S-165)
Time: 1200-1300hrs
Facilitator: Maj Hai Nguyen, Dr. Frank Rizqo. 31 CF Health Service Centre
Register here: Preventative Men’s Health / Santé préventive des hommes | Join meeting in Teams | Microsoft Teams
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June 29: Mind, Body, Battle Ready Challenge
Teams will have to complete a series of surprise stations and challenges that they will find while trekking through a grueling 5 km route. These stations will consist of a variety of both physical and mental challenges, where your team will have to work together to persevere and complete this challenge.
Challenge Details:
29 June from 0830-1200
- Andy Anderson Arena
- Teams of 4-6 individuals
- Over $1, 000 in Prizes
- Registration Required (Team Captain only is required to register)
- Open to all CAF Members
Join us for this fun and challenging event for the Mind, Body, Battle Rady Campaign!
Register now!!!
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July 21: Injury Prevention in the CAF
In person event
Description: Join the PSP reconditioning staff to learn about common risks for injuries in the CAF - both in the workplace or during training and the FORCE evaluation - and learn how you can train to decrease your chance of injury. This session will consist of a short briefing, followed by a hands-on active portion where you will get one on one instruction on exercise choice, form and execution.
Location: Sub Gym
Time: 1100-1300
Facilitator: Veronica Lewis, Physical Exercise Specialist (PES)
Register here: : Injury Prevention in CAF
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August 12: Conflict and Complaint Management Services (CCMS) Informative Briefing
Hybrid event (Online or in person)
Description: This Conflict and Complaint Management Services (CCMS) informative briefing will provide general information and resources available to assist members of the Defence Team / CAF manage personal/organizational conflicts and complaints. There will be time after the briefing for questions.
Location: RCEME Theatre (S-165)
Time: 10:00-12:00
Facilitator: Capt Todd Gervais and MWO Andrew Papple, CCMS
Register here: Conflict and Complaint Management Services (CCMS) Informative Briefing / Séance d'information sur les services de gestion des conflits et des plaintes (SGCP) | Join meeting in Teams | Microsoft Teams
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