MBBR focuses on a holistic approach to tactical health, integrating:

Physical fitness, Mental fortitude, Stress management, Healthy lifestyle habits

Each element plays a vital role in mission effectiveness, personal performance, and long-term health.

No training days

• 07 May 2026 – Rally Point: Tactical Mental Health and Resilience
• 29 June 2026 – MBBR Challenge
• 02 October 2026 – CAF Sports Day PSP-led sports & team events
• 18 January 2027 – Battle the Blues (Spin-a-thon and Winter Arctic Team Challenge)

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2026-2027 Calendar

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April: “Physical Activity and Movement”

April 7 “The Whole Day Matters”

Hybrid event (Online or in person)

This briefing highlights how daily movement, sedentary behaviour, and sleep influence health, readiness, and performance in the Canadian Armed Forces. Participants will explore how physical activity, screen time, and sleep interact across a 24-hour day, and how small, practical adjustments can improve energy, recovery, and focus. The session reinforces a whole-day approach to supporting sustained performance and long-term well-being.

Time: 10:00-12:00, Facilitator: Dr. Scott Rollo

Register here: The Whole Day Matters / La journée entière est important | Meeting-Join | Microsoft Teams