Register for a workshop

In a relaxed and welcoming atmosphere, you'll explore practical ways to improve your sleep habits and regain a healthy, restorative rhythm.

This workshop will help you to:

• Understand the foundations of sleep and its essential role in maintaining health
• Learn the recommended amount of sleep for different age groups
• Identify how disrupted sleep impacts mental and physical health
• Discover practical strategies to improve sleep quality
• Explore helpful resources for better sleep

Registration form:

• January 16, 2026 (11:00-12:00)*
• February 20, 2026 (11:00-12:00)*
• April 10, 2026 (11:00-12:00)*
• May 8, 2026 (11:00-12:00)*
• June 12, 2026 (11:00-12:00)*

*French workshop

It is possible to better understand your partner's perspective and avoid misunderstandings! This workshop offers concrete strategies for improving communication and managing conflict within your relationship. Through fun and creative activities (DIY style), you will discover your conflict management style and learn how to build a more harmonious and fulfilling relationship.

Registration form - February 12, 2026 (18:30-20:30)  (French)
 

The objective of this course is to prepare staff in management positions to deal with issues of problematic use of alcohol, other drugs, gambling and/or gaming within their units. Participants will learn what misuse is, warning signs, effective interview techniques, active listening skills, empowerment and how to challenge and change unhealthy workplace cultures.

Registration forms:
February 17, 2026 (8:00-16:00) & February 18, 2026 (8:00-12:00) - French
June 9, 2026 (8:00-16:00) & June 10, 2026 (8:00-12:00) - French

A 2 hour training session for staff who want to increase their ability to create a mentally strong workplace and better manage mental health issues when they arise.

Registration forms:
French: February 17 2026 (8:30-10:30)
April 21, 2026 (8:30-10:30)
English: March 19, 2026 (8:30-10:30)

 

A training session to learn how to deal with difficult issues, strong emotions and personal convictions. You will learn techniques and strategies that help develop healthy relationships, reduce anxiety and stress and improve communication and assertiveness.

Registration Forms:
French: February 19, 26 & March 12, 2026 (8:30-10:30)
French: May 20,27 & June 3, 2026 (8h30-10h30)


 

This interactive workshop offers practical advice on how to optimize your nutrition before, during, and after a race. You will learn how to plan your meals and snacks to improve your energy levels, recovery, and overall performance.


Registration form:
French: April 23rd, 2026 (8:30-10:00)

We all have a role to play in taking a stand against harmful and inappropriate sexual behavior to help create a climate of respect. This one-day interactive workshop is designed to promote respect in the CAF by raising awareness and empowering CAF members.

Registration Forms:

French (8:00-4:00):
January 13, 2026
February 10, 2026
April 9, 2026
May 5, 2026

English (8:00-4:00):
March 10, 2026
June 16, 2026

A 4-hour training session to learn about suicide intervention techniques and how to create a well-informed and supportive community, capable of recognizing signs of distress and intervening appropriately.

Registration Forms:
French: February 24 2026 (8:00-12:00)
French : April 28 2026 (8:00-12:00)
English: March 26, 2026  (8:00-12:00)