Register for a workshop

In a relaxed and welcoming atmosphere, you'll explore practical ways to improve your sleep habits and regain a healthy, restorative rhythm.

This workshop will help you to:

• Understand the foundations of sleep and its essential role in maintaining health
• Learn the recommended amount of sleep for different age groups
• Identify how disrupted sleep impacts mental and physical health
• Discover practical strategies to improve sleep quality
• Explore helpful resources for better sleep

Registration form:

• September 5, 2025 (11:00-12:00)
• October 17, 2025 (11:00-12:00)
• November 28, 2025 (11:00-12:00)
• January 9, 2026 (11:00-12:00)

*French workshop

Workshop to develop strategies to improve conflict management skills and communicate in a positive, healthy and collaborative way.

Registration form - October 30, 2025 (8:00-12:00) 

*French workshop

 

The objective of this course is to prepare staff in management positions to deal with issues of problematic use of alcohol, other drugs, gambling and/or gaming within their units. Participants will learn what misuse is, warning signs, effective interview techniques, active listening skills, empowerment and how to challenge and change unhealthy workplace cultures.

Registration forms:
FULL - September 16, 2025 (8:00-16:00) & September 17, 2025 (8:00-12:00) - French
FULL - November 4, 2025 (8:00-16:00) & November 5, 2025 (8:00-12:00) - French

A 2 hour training session for staff who want to increase their ability to create a mentally strong workplace and better manage mental health issues when they arise.

Registration forms:
French: September 18, 2025 (8:30-10:30)
English: October 2, 2025 (8:30-10:30)

 

A training session to learn how to deal with difficult issues, strong emotions and personal convictions. You will learn techniques and strategies that help develop healthy relationships, reduce anxiety and stress and improve communication and assertiveness.

Registration Forms:
French: September 24, October 1 & 8, 2025 (8:30-10:30)
English: December 3, 2025 (8:30-10:30)

 

We are delighted to present our à la carte menu of workshops, designed to enhance your well-being and stress management. You can choose to participate in just one workshop or immerse yourself in the full experience by selecting all five. Each workshop is designed to provide you with practical tools and strategies to understand and manage stress, improve your time and priority management, and cultivate mindfulness for a more balanced and serene life.

Registration Forms

French (8:30 - 10:00) :
October 16, 2025: Understanding Stress
October 21, 2025: Understanding Your Reactions 
October 28, 2025: How to Act on Your Mental Filter (What you think has a big influence!) 
November 4, 2025: Optimize Your Time and Priority Management )
November 18, 2025: Discover or Deepen Mindfulness: A Simple, Yet Powerful, Tool 
November 25, 2025: Now, How to Handle Other People’s Stress? 

English (8:30 - 10:00) :
December 12, 2025: Introduction to Stress Management

Learn about the ACE suicide intervention model. This model offers a simple yet highly effective approach to helping you support someone struggling with suicidal thoughts.

Registration forms:
French: November 6, 2025 (9:00-11:00)
English: November 19, 2025 (9:00-11:00)

 

We all have a role to play in taking a stand against harmful and inappropriate sexual behavior to help create a climate of respect. This one-day interactive workshop is designed to promote respect in the CAF by raising awareness and empowering CAF members.

Registration Forms:

French (8:00-4:00):
September 23,2025
October 7,2025
November 13, 2025
January 13, 2026
February 10, 2026
April 9, 2026
May 5, 2026

English (8:00-4:00):
December 2, 2025
March 10, 2026
June 2, 2026

A 4-hour training session to learn about suicide intervention techniques and how to create a well-informed and supportive community, capable of recognizing signs of distress and intervening appropriately.

Registration Forms:
French: September 25, 2025 (8:00-4:00)
English: October 9, 2025 (8:00-4:00)