Stress Management Workshops

The 1.5-hour stress management workshops are essential for developing the skills needed to cope with everyday challenges. They offer strategies for understanding stress and our reactions to it, while providing tools for acting on our perception and improving our management of time and priorities. Mindfulness, in particular, is a beneficial practice that helps maintain mental and emotional balance by focusing on the present moment. These workshops are designed to help individuals build a personal toolbox for a better quality of life. Here are the 5 workshops available:
1.            Understanding stress

2.            Our reactions to stress

3.            Acting on your mental filter

4.            Managing time and priorities

5.            Mindfulness 

Upon Request