PERSONALIZED TRAINING PLANS - Valcartier

Supervision by professionals with university training in kinesiology, sports intervention or physical education, which favours quality follow-up. This is a great opportunity to be followed by a professional who uses physical activity for performance, rehabilitation and prevention purposes. Our specialists will give you the confidence to achieve your goals, taking into account all aspects of physical activity and lifestyle habits. - Insurance receipt available upon request (kinesiology follow-up only). * A PSP membership is required to access training services.

• The advantages of being followed by a Fitness instructor / Kinesiologist
  • Achieve specific objectives
  • Obtain adapted progressions
  • Injury prevention
  • Motivational interviewing*
  • Greater variety of training and exercises
  • Safe supervision

  *To maintain motivation for healthy lifestyle habits.
• Initial program | Rates
  The initial program is designed for all new clients wishing to have personalized training with us.
  It costs $130 and includes:
  - A first appointment for a basic fitness assessment
  - A second appointment for a training program
  
  If you would like a personalized training session, please send an e-mail to  [email protected]
• Fitness Assessment | Rates
  What is done during the assessment : 
  - Assessment of risk factors
  - Assessment of lifestyle habits
  - Pain assessment
  - Assessment of past, present and future physical activity levels
  - Various tests according to the client's needs (posture, muscular, cardiovascular, mobility, etc.)
  - Basic fitness assessment: $55
  - Specific fitness assessment: $75
  
  *Fitness evaluation is mandatory for new clients. 
  
  For information or to book an appointment, please call 418-844-5000 #5226 option 2
• Training Program - Fitness | Rates
  This type of program is suitable for any clientele wishing to train with the help of a professional (pre- and post-natal, fitness, reconditioning after injury, seniors (to prevent the risk of falls and deconditioning), symptomatic clientele (hypertension, diabetes, metabolic syndrome, heart and lung problems, chronic pain, etc.). You have the option of purchasing one program at a time.

  • The content of the training program provided includes 1 to 2 different workouts/week
  • Personalized training program - Fitness: $75

  For more information or to book an appointment, please call 418-844-5000 #5226 option 2
• Training Program - Career and Sports | Rates
  This type of program is suitable for a more specific clientele with career goals (RCMP, CAF, technical, police, firefighters, etc.) or specific training related to a sport (physical preparation, sports competition, etc.). You have the option of purchasing one program at the time.

  • The content of the training program provided includes 2 to 3 different training days/week + a detailed monthly schedule.
  • Personalized training program - Career and Sports: $105

  For more information or to book an appointment, please call 418-844-5000 #5226 option 2
• Supervised Training Sessions
  If you have trouble staying motivated on your own, if you're afraid to return to training after an injury, or if you like a wide variety of exercises, supervised workouts are the answer! With frequent follow-ups with your trainer, you'll be able to achieve the right intensity to help you progress and reach your goals. 
  
  
  For information on rates or to book an appointment, please call 418-844-5000 #5226 option 2
• Semi-private training sessions | Rates
  If you're interested in personalized training services and would like to share this service with friends, spouses or others, then semi-private training is for you. You'll benefit from personalized coaching while sharing this moment with the people you want. 
  * A minimum of 2 and a maximum of 4 people can use this service.
   

  8 Semi private training sessions	209 $
  10 Semi private training sessions	259 $
  16 Semi private training sessions	415 $
  24 Semi private training sessions	625 $

  * Price per person
  
  
   
• Policy
  SUPERVISING PERSONALIZED TRAINING PLANS WITH A FITNESS INSTRUCTOR
  
  Late appointment
  In the event of unannounced lateness, the fitness instructor reserves the right to end the session at the scheduled time, without the possibility of rescheduling.
  
  Appointment cancellation by client
  Cancellation must be made 24 hours in advance by contacting your fitness instructor by telephone, voice mail or e-mail.
  
  1st absence without notice: reschedule as soon as possible;
  
  2nd absence without notice for a supervised training session:
  - $10 fee to be paid before next meeting
  
  2nd absence without notice for a personalized training program:
  - $15 fee to be paid before next appointment
  
  Appointment cancellation by instructor
  Cancellation of an appointment by a fitness instructor will always be made as soon as possible, by telephone. We thank you in advance for your understanding in the event of a late cancellation (illness, scheduling conflict).
  
  Training plan validity period
  The programs and supervised training sessions included in a personalized training plan are valid for one year following first use (fitness assessment or 1st program or 1st supervised session).