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Recreation Programs

Prenatal and Postnatal Training

Prenatal Training - Free

Group training led by a recreation instructor. Pregnancy fitness class. The course ensures the safety of the mother and baby and aims to maintain good physical condition during pregnancy to facilitate childbirth and the return to training in the postnatal period. The course is adapted to all stages of pregnancy (different physical conditions, presence of pain, different goals, number of weeks of pregnancy). The classes will also be accompanied by short educational vignettes to explain the next steps awaiting the mother and the importance of perineal rehabilitation in the post-partum period.

  • For Who?
    For pregnant moms (all stages of pregnancy welcome).
     
  • Course Objectives
    • Strengthening the pelvic floor and trunk stabilizing muscles 
    •  Improved muscular strength and endurance for the tasks of daily life as a mother
  • Level
    • Low to moderate
    • Intensity adapted to the individual
  • Rate and Schedule
    NAME  CODE   DATE  SCHEDULE Military
    Prenatal AQU242511302PR July 5 to August 16 Tuesday and Thursday 10:30 to 11:30 Free*
    *Free for all. A PSP card is not required for this course.
    It is possible to be added to a specific course in the schedule
    Please contact us at extension 3923 for more details
     

Postnatal Level 1

A return-to-training program for postnatal moms designed to strengthen the pelvic floor and stabilizing muscles damaged during pregnancy and childbirth, as well as those of the upper body that plays an important role in a new mother's physical capacity and activities of daily living. This program will gradually increase in intensity over the course of the session, to prepare moms for the postnatal level 2 courses and prevent short- and long-term complications. The course is available after 2 weeks of post-vaginal delivery or 4 weeks post-Caesarean section, and intensity will be adapted to each mother's level.

  • For who?
    For moms who are 2 weeks post-vaginal delivery or 4 weeks post-caesarean and want to resume postnatal training in a safe environment.
  • Course objectives
    • Strengthening of pelvic floor and trunk stabilizing muscles
    • Improved muscular strength and endurance for the tasks of daily life as a mother 

     
  • Level
    • Low to Moderate (Adapted to each mother's postnatal level)
    • Gradual increase in intensity and difficulty over the course of the session
    * It is strongly recommended to have consulted a perineal rehabilitation physiotherapist.
     
  • Rate and Schedule
    Name  CODE   DATE  Schedule  *PSP   *NPSP Military
    Postnatal
    level 1    		 AQU242511302PR July 5 to August 16 Monday and Wednesday
    10:30am to 11:30am    		 149$ 195$ Free
    Postnatal
    level 2    		 AQU242511302PR July 5 to August 16 Tuesday and Thursday
    10:30am to 11:30am    		 149$ 195$ Free
    Postnatal
    level 3    		 AQU242511302PR July 5 to August 16 Monday and Wednesday
    9:15am to 10:15am    		  149$  195$ Free

Postnatal Level 2

Continuation of Level I postnatal course. Training focused on strengthening the abdominal muscles (deep, stabilizing and superficial muscles). In addition, the course offers a gradual return to cardiovascular and muscular fitness through adapted exercises. Duration: 8-weeks

  • For who?
    For mothers who have taken the Level I prenatal course or who have had perineal physiotherapy.
  • Courses objectives
    • Strengthening of abdominal muscles (deep, stabilizing and superficial muscles)
    • Improves muscular strength and endurance and cardiovascular fitness
  • Level
    • Moderate (adapted to each mother's postnatal level)
    • A gradual increase in intensity and difficulty over the course of the session
  • Rate and Schedule
    Name  CODE   DATE  Schedule  *PSP   *NPSP Military
    Postnatal
    level 1    		 AQU242511302PR July 5 to August 16 Monday and Wednesday
    10:30am to 11:30am    		 149$ 195$ Free
    Postnatal
    level 2    		 AQU242511302PR July 5 to August 16 Tuesday and Thursday
    10:30am to 11:30am    		 149$ 195$ Free
    Postnatal
    level 3    		 AQU242511302PR July 5 to August 16 Monday and Wednesday
    9:15am to 10:15am    		 149$ 195$ Free

Postnatal Level 3

Continuation of Level II postnatal course. Training focused on cardiovascular and muscular training to continue improving mom's fitness by working in higher intensity zones. (8 weeks duration)

  • For who?
    For mothers who have completed the Level II prenatal course, have completed perineal re-education and no longer have any contraindications to training.
  • Courses Objectives
    • Improved muscular strength and endurance.
    • Improved cardiovascular fitness.
     
     
  • Level
    • High (adapted to each mother's level)
    • Gradual increase in intensity and difficulty over the course of the session
  • Rates and Schedule
    Name  CODE   DATE  Schedule  *PSP   *NPSP Military
    Postnatal
    level 1    		 AQU242511302PR July 5 to August 16 Monday and Wednesday
    10:30am to 11:30am    		 149$ 195$ Free
    Postnatal
    level 2    		 AQU242511302PR July 5 to August 16 Tuesday and Thursday
    10:30am to 11:30am    		 149$ 195$ Free
    Postnatal
    level 3    		 AQU242511302PR July 5 to August 16 Monday and Wednesday
    9:15am to 10:15am    		  149$  195$ Free

Aqua Postnatal and Parent-tot 1

Training for postnatal mothers to strengthen the pelvic floor and stabilizing muscles, which were damaged during pregnancy and childbirth, as well as those of the upper body, which play an important role in a new mother's physical capacity and activities of daily living. During training, baby is with you in the water in an aquapoussette. After mom's training, it's baby's turn to be introduced to the aquatic environment by learning the basics of swimming.

  • For who?
    For moms who want to get back into training postnatally, or who want to challenge themselves in a safe environment.
     
  • Course objectives
    • Strengthening of pelvic floor and trunk stabilizing muscles
    • Improved muscular strength and endurance for the tasks of daily life as a mother
  • Rate and Schedule
     
    NAME  CODE  SCHEDULE  *PSP   *NPSP Military
    Aqua Postnatal  AQU242511302PR Friday
    July 5 to August 16
    9 am to 9:45am    		 135$ 195$ 75$

Postnatal Level 3

Continuation of Level II postnatal course. Training focused on cardiovascular and muscular training to continue improving mom's fitness by working in higher intensity zones. (8 weeks duration)

  • For who?
    For mothers who have completed the Level II prenatal course, have completed perineal re-education and no longer have any contraindications to training.
  • Courses Objectives
    • Improved muscular strength and endurance.
    • Improved cardiovascular fitness.
     
     
  • Level
    • High (adapted to each mother's level)
    • Gradual increase in intensity and difficulty over the course of the session
  • Rates and Schedule
    Name  CODE   DATE  Schedule  *PSP   *NPSP Military
    Postnatal
    level 1    		 AQU242511302PR July 5 to August 16 Monday and Wednesday
    10:30am to 11:30am    		 149$ 195$ Free
    Postnatal
    level 2    		 AQU242511302PR July 5 to August 16 Tuesday and Thursday
    10:30am to 11:30am    		 149$ 195$ Free
    Postnatal
    level 3    		 AQU242511302PR July 5 to August 16 Monday and Wednesday
    9:15am to 10:15am    		  149$  195$ Free

Aqua Prenatal - Free

Collective training in the pool adapted to pregnant women. The course ensures the safety of both mother and baby,and aims to maintain physical fitness during pregnancy to facilitate childbirth and the return to training in the postnatal period. The course is adapted to all stages of pregnancy (different physical condition, presence of pain, different goals, number of weeks of pregnancy). Water training helps reduce pressure on the baby in the womb Duration: 8-weeks

  • For Who?
    For pregnant mothers in all trimesters.
     
  • Course Objectives
    • Strengthening pelvic floor muscles and trunk stabilizers.
    • Improved strength and stamina needed for childbirth and the tasks of daily life as a mother.
  • Level
    • Low to moderate intensity.
    • Intensity adapted to the individual
  • Rate and Schedule
    AME  CODE   DATE  SCHEDULE Military
    Aqua Prenatal AQU242511302PR July 5 to August 16 Wednesday 3pm to 3:45pm
    Outdoor Pool    		 Free*
    *Free for all. A PSP card is not required for this course.
    **You must register to take the course.

     

Schedule

pre post natal classes

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