Swimming 13 years old + and Adult

Program for teenagers and adults

The program offered is the same for teens and adults, but will be adapted in the teaching methods. The teen program is for participants between 13 and 17 years old and the adult program is for participants 18 years old and older.

• Teen 1 / Adult 1
  You will work on swimming 10 to 15 meters on your stomach and on your back. You will make entries into the water by jumping from the edge of the pool and retrieve objects from the bottom of the water at chest height. You will improve your fitness and alternating leg kicks through 4 x 9-12m interval training.
• Teen 2 / Adult 2
  Move up a notch by completing two 4 x 25 m interval training kicks in front crawl and back crawl. You will be able to perform diving entries and demonstrate breaststroke arms using proper breathing technique for 10-15 m. You will be able to swim in place for 1 to 2 minutes and show off your backstroke in shallow water.
• Teen 3 / Adult 3
   Like a fish in water! You will learn the alternate spin kick, stop jumps and compact jumps. You will train for 300 m and sprints of 25 to 50 m. You will master your front crawl, back crawl and breaststroke.
• Schedule and Rates

  Course	Code	Schedule	PSP	NPSP
  Teen /Adult 1-2	AQU2425011302DA	Thursday 6:30pm to 7:15pm	$95	$129
  Teen/Adult 2-3	AQU2425011302DB	Tuesday 7:15pm to 8pm	$95	$129
  Adult 1-2-3	AQU2425011302DD	Thursday 7:15pm to 8pm	$95	$129