Swimming 13 years old + and Adult

Spring-Summer 2025

Courses dates: 

• Monday from April 28 to June 16, 2025 (No class May 19) (7 classes only)
• Tuesday from April 22 to June 10, 2025
• Wednesday from April 23 to June 11, 2025
• Thursday from April 24 to June 12, 2025
• Friday from April 25 to June 13, 2025
• Saturday April 26 to June 14, 2025
• Sunday April 27 to June 15, 2025

Code	Schedule	PSP	NPSP*
Beginner Teen / Adult	AQU2526011302DA	Tuesday 7:15pm to 8pm	105 $	139 $

*Rates for non-PSP members

In the event of a refund request after 10 April 2025, 8 a.m., a 20% fee (up to $50) will be added to your refund as an administration fee. In addition, certification, training or equipment fees may not be refunded.

You will work on swimming 10 to 15 meters on your stomach and on your back. You will make entries into the water by jumping from the edge of the pool and retrieve objects from the bottom of the water at chest height. You will improve your fitness and alternating leg kicks through 4 x 9-12m interval training.

Move up by completing two 4 x 25 m interval training kicks in front crawl and back crawl. You will be able to perform diving entries and demonstrate breaststroke arms using proper breathing technique for 10-15 m. You will be able to swim in place for 1 to 2 minutes and show off your backstroke in shallow water.

 Like a fish in water! You will learn the alternate spin kick, stop jumps and compact jumps. You will train for 300 m and sprints of 25 to 50 m. You will master your front crawl, back crawl and breaststroke.