Swimming 13 years old + and Adults

 

	Code	Schedule	PSP	NPSP
Beginner Teen / Adult	AQU2627011302DA	Tuesday 7:15pm to 7:55pm	109$	145$
Crawl and endurance	AQU2627011302DF	Monday 7:30pm to 8:30pm	115$	155$
Four style and endurance	AQU2627011302DE	Jeudi 5pm to 6pm	115$	155$

*Rates for non-PSP members

In the event of a refund request after January 8, 2026, 8 a.m., a 20% fee (up to $50) will be added to your refund as an administration fee. In addition, certification, training or equipment fees may not be refunded.

 Consult the official page Lifesaving Sports

You will work on swimming 10 to 15 meters on your stomach and on your back. You will make entries into the water by jumping from the edge of the pool and retrieve objects from the bottom of the water at chest height. You will improve your fitness and alternating leg kicks through 4 x 9-12m interval training.

Move up by completing two 4 x 25 m interval training kicks in front crawl and back crawl. You will be able to perform diving entries and demonstrate breaststroke arms using proper breathing technique for 10-15 m. You will be able to swim in place for 1 to 2 minutes and show off your backstroke in shallow water.

 Like a fish in water! You will learn the alternate spin kick, stop jumps and compact jumps. You will train for 300 m and sprints of 25 to 50 m. You will master your front crawl, back crawl and breaststroke.

Through structured training sessions focused on achieving personal goals, physical conditioning, and improving the four swimming strokes

1. Butterfly,
2. Backstroke,
3. Breaststroke,
4. Freestyle).

Registered swimmers will benefit from a class led by a coach, a welcoming community, and comprehensive, motivating training sessions.
 

Designed for athletes who want to take their training to the next level, this intensive crawl course focuses on technique, endurance, and developing true performance capabilities.

By training with a motivated group, participants will be able to progress together, learn new skills, and build a strong community.