Winter Wellness Connection Evening (WA & AK)

Join us for an insightful session on Seasonal Affective Disorder (SAD) led by our social worker, Marion Hall, followed by some light, feel-good connection time.

This cozy, online gathering is all about supporting your health and happiness through the winter months. We’ll focus on sharing practical tips, building connection, and creating some positive winter vibes—all from the comfort of your home. Whether you’re interested in mindfulness, wellness strategies, or simply connecting with others, this evening is for you.

So grab your favourite warm drink, get comfortable, and let’s make this winter a little brighter together!
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Details: 
This session is open to those posted to Washington State and Alaska. Have questions? Contact your local MFS Provider. Kelly - Alaska (mfs.alaska@cfmws.com) and Melissa - Washington State (mfs.washington@cfmws.com)

How to join:
The session will take place via Microsoft Teams
Meeting ID: 235 450 480 240 93 | Passcode: fe3Re2jB
Alternatively, reach out to Kelly or Melissa for a direct meeting invite.
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Additional Sessions (dates tbd)
February: Tips for improving physical health during the winter months
March: A focus on mental health and resilience