PSP: Stress Take Charge!

This two‑hour workshop introduces the Personal Power Grid, a practical tool designed to help you recognize where to focus your energy when pressure increases. By distinguishing what is within your control from what is outside it, you’ll build resilience, maintain readiness, and improve overall performance.

Open to: All CAF Members, Family (age 18+), Civilian members of the Defence Team.
Location: Wolseley Barracks, Bldg 50
When:  Wed, 04 Nov 2026
              10:00 am-12:00 pm

RSVP by 24 October

Presented by: PSP Health Promotion
For more info: amy.doelman@forces.gc.ca 

Register Below: