For CAF Leadership and Units

• Talk about the campaign during briefings so your team knows it matters.
• Show up and participate in activities so it feels real - not just messaging.
• Be visible when you walk or bike so others can feel encouraged to do the same.

• Give people flexibility so they can walk or bike when possible.
• Support Fuel-Free Fridays to create a consistant participation rhythm.

How to Run a Fuel-Free Friday

• Tell your team ahead of time that Fridayis a "low or no vehicle day".
• Encourage them to walk, bike or combine trips.
• Ask them to track and submit their km for that day.

Run Walk & Talk Meetings

• Identify meetings that do not require screens or confidential meaterial.
• Limit group size to 2-5 people for practical movement.
• Choose a safe, pre-identified walking route.
• Assign one person to capture key notes afterward.

• Leaders should initiate command-level challenges between units to create visible competition.
• Leaders should recognize high-performing units publicly to reinforcepositive behaviour.
• Leaders should reference campaign progress during briefings to maintain visibility and accountability.

• You see more people moving across the base.
• Your unit is participating consistently.
• Active transportation becomes part of the routine.

• Log km form walking or cycling.
• Show up to events.
• Get families involved.
• Submit consistently each week.

• Choose someone to collect km and submit weekly totals, perhaps the unit Health Promotion Rep.
• Keep it simple - a spreadsheet works fine. 

Replace Short Vehicle Trips:

• Identify trips under 1km.
• Encourage walking or biking instead
• Log distance after completion.

Run a Unit Challenge:

• Set a weekly km goal for the unit.
• Divide teams (platoon vs platoon).
• Track progress publically (whiteboard or shared spreadsheet).
• Celebrate the team winning, weekly.

1. Members track daily km.
2. They submit their totals to the unit rep.
3. Rep adds everything into one weekly total.
4. Submitt every Friday.