CAF Families

Families reinforce behaviour by making active living part of daily routines, which helps sustain long-term change. Think walks, bike rides and little everyday choices.

Simple Things You Can Do

• Walk the kids to school instead of driving.
• Go for a short walk after dinner.
• Bike to a park instead of driving there.
• Turn errands into mini adventures.

Make It Fun

• Do a scavenger hunt walk.
• Let kids pick the route.
• Have a "no car evening" once a week.
• Try a family challenge ("let's hit 10 km this week").

The more fun it is, the more it sticks.

Build a Habit Together

• Pick one day a week for family movement.
• Set a simple goal.
• Celebrate when you reach the goal.

It doesn't have to be big to make a difference.

Why It Matters

When you family moves together:

• Kids build lifelong habits.
• You get quality time together.
• You support your member's wellbeing.