PSP Fitness tips and tricks

From expert advice on creating a personalized workout routine to insider secrets for staying motivated and accountable, our fitness team will share their expertise to help you reach your fitness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, those tips and tricks will provide you with the tools and inspiration you need to succeed.

Episode 1

No tracker, no problem! CAF members may borrow a FitBit Inspire 2 using a loan card while quantities last, or we will give you your own pedometer (no app, no Bluetooth, no phone needed!). Visit your local Ottawa-Gatineau PSP Fitness or Health Promotion Office located at NDHQ(Carling) building 5E.1.M, or contact [email protected].