PSP Resources for CAF members arriving in NCR

Did you know that PSP CFSG (O-G) has a total of 19 fitness facilities across the NCR?! Most are open 24/7, with four locations (NDHQ-Carling, NDHQ-Pearkes, CFS Leitrim and Star Top) staffed by qualified instructors and exercise specialists! Our fully equipped PSP fitness centres are conveniently located within Department of National Defence buildings. 

Stop by our fitness facilities and join our group sessions or the various fitness programs and initiatives available to help CAF personnel prepare for the FORCE Evaluation, be operationally ready and promote a pain-free life.

List of PSP facilities, addresses and hours of operation

The PSP Fitness team offers multiple classes, for all CAF members of all fitness levels, all over the NCR, every day of the week! From Leitrim Station, to Startop, to downtown, over to Gatineau and back to Carling, we have strength and conditioning classes, mobility, unit PT, FORCE practices and so much more to offer you! 

Come join us today by visiting our reservation website: http://psp.mil.com (on a DWAN device) to sign up for a class! Once on the site, click on "Gym, Courses and Activities" and then select the location of your choice from the drop down menu!

psp.mil.com

To book for the FORCE Evaluation in the NCR, CAF members must go through your respective Unit Coordinator. Each unit should have a designated person who is responsible for booking Force tests for their unit's members. This person will have access to the FORMeFIT booking calendar. 

Find out more

Looking to play sports in a fun and competitive environment in the NCR? 

Check out PSP Sports programs

Can't find the point of contact for a specific sport? 

No problem, just have a look at this page: cfmws.ca/ncr/Sports-Contacts

September 18: Healthy Eating for Busy Families. Evening Workshop at Uplands with FREE Childcare! 

Join PSP Health Promotion for a 2-hour skill-building workshop where we’ll look at Canada’s heathy plate model, review the new food label, look at planning meals and snacks for home, school or work and review tips for eating on the run. Reserved for CAF members and families.  

Interactive children's activities led by the PSP Recreation team will keep your little ones engaged while you learn! Dinner is provided for all!  

More information and registration

• 22 Oct Effective Communication at Home evening workshop with childcare
• More Workshops

If you are looking for fun summer activities for your kids, you may want to take a look at our Youth Soccer and Tee Ball/Softball programs. Playing sports helps kids stay active, build valuable life skills, and improve their physical and mental health. Sign them up now!