Invest in yourself

Invest in Yourself: A path to financial wellness for military families, April 10

Community Resource Booths, followed by ADHD Information & Awareness Session, April 30

Health Promotion workshops

Fitness challenges, tips, workouts and clinics with PSP

Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. We want to help strengthen knowledge about mind and body connection as well as the importance of slowing down for your overall wellbeing. This is not intended to replace traditional treatments for clinical eating disorders or weight loss strategies.  

Mindful eating is just one example of practicing mindfulness. Next time you are eating or enjoying your morning coffee, we encourage you to savour the moment by slowing down and being present. 

Mindful eating focuses on the experiences, thoughts and feelings about food, awareness of the food we are eating without judgment and how the sensation of food relates to our bodies.  

• Eating mindlessly: eating in your car while driving, eating in front of your computer at work, or eating in front of a television show. Mindless eating (also referred to as distracted eating) can perpetuate the fast paced, anxiety focused way of being.  
• Mindful eating: noticing how the food looks, tastes, smells, and feels as we eat, how our bodies feel after eating, and what foods we are consuming.  

More information

Learning Opportunities

• Career development
• Healthy Relationships Tipsheets
• Second Language Training
• Financial Literacy
• For Youth

Planning for emergencies

• Child care
• Finances
• Health care