Promoting Physical Activity
PSP Teams in the NCR
Get active with your local NCR PSP Teams
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PSP Fitness
Contact the local NCR PSP Fitness team to request unit PT sessions, or join virtual classes on CAF Fitness, the place of choice for virtual fitness programming! Live class timings don't work with your schedule? No problem, pick your workout from the CAF Fitness Workout Playlist anytime!
For more information about our services, please send us an email at [email protected]. -
PSP Health Promotion
Encourage your members to take a break, build their resilience and increase unit morale all at the same time by inviting PSP Health Promotion to your next PD session. Request a briefing on wellness topics such as stress management, mental fitness, nutritional wellness and more. Perhaps plan for a wellness briefing to be before or after a group walk, during a meeting, as a “Lunch and Learn”, or even before a unit PT.
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PSP Hylands Golf Course
Did you know that the Hylands Golf Club not only has golf in the warmer months, but also provides a wide array of activities for CAF members and their families during the winter? Snow shoeing, fat biking, cross-country skiing and more are available! Plan for a fun filled active event at Hylands Golf Club by reserving ahead online or by calling.
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Tips to Add an Extra Edge to Your Initiative
- Provide healthy snacks after the break. Find ideas here.
- Set a calendar reminder.
- Schedule a calendar meeting every week or two to take a break
- Assign an active break leader in your unit to encourage people to move more
- Plan your active breaks around National Health Promotion Awareness days
- Get inspired and find more activity ideas with Canada Life Workplace Strategies for Mental Health
