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On Your Own but Not Alone (Building Community Connections)

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Caring for one's mental health

Chance to check-in with each other and share support.

  • 6:00 p.m. - 7:00 p.m.
  • Virtual
If the CAF member in your life is deployed or away from home for a work-related absence, we recognize that you may be living with extra stress and added burdens. So, let’s check-in with each other and share support.

Military spouses/partners can join Military Family Service’s National Capital Region (MFS-NCR)'s Mental Health Team and Deployment Support Program Team once monthly for an hour of virtual conversation and the opportunity to connect. Each session will focus on a theme related to the realities of deployment; the pits and peaks of life that happen when a loved one is away. 
  • Sessions are offered one Tuesday a month from 6:00 PM to 7:00 PM    
  • The series will run from October 2025 to July 2026
  • Spouses/partners can attend any number of sessions that works for them. There is no minimum or maximum number of sessions you have to attend to participate 
  • Sessions are bilingual 

Please register by 9:00 AM on Friday before the session. 
Register
Caring for one's mental health

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