ORIGINAL CHALLENGE: 

Attend a PSP Open PT class on Tuesday, Wednesday, or Thursday at 1210-1250hrs once a week.

Modified Deployment Challenge (Weeks 5, 6 & 7)

ORIGINAL CHALLENGE: 

Attend a PSP Health Promotion Mindful Monday Event.

Modified Deployment Challenge (Weeks 5, 6 & 7)

Take a guided mindfulness meditation via this You Tube Video. Once you have completed the guided meditation click on 

ACKNOWLEDGEMENT

A completed acknowledgement will be counted and tracked as a stamp.

ORIGINAL CHALLENGE: 

Attend a PSP Open PT class on Tuesday, Wednesday, or Thursday at 1210-1250hrs three times a week.

Modified Deployment Challenge (Weeks 5, 6 & 7)

ORIGINAL CHALLENGE: 

Attend a Yara Fitness Class. 

Modified Deployment Challenge (Weeks 5, 6 & 7)

Attend one structured fitness or recreation class of your choosing at a local gym, rec centre, park, etc. 

Tell us about it to earn your stamp!

ORIGINAL CHALLENGE: 

Attend a PSP Health Promotion: Essential Nutrition: Fundamentals Briefing.

Modified Deployment Challenge (Weeks 5, 6 & 7)

Learn about Canada's Food Guide through this You Tube Video. Once you have completed the video click on 

ACKNOWLEDGEMENT

A completed acknowledgement will be counted and tracked as a stamp.

ORIGINAL CHALLENGE: 

Attend a Health Promotion Fundamentals of Healthy Sleep Briefing. 

Modified Deployment Challenge (Weeks 5, 6 & 7)

Learn 10 Tips to improve your sleep in this You Tube Video. Once you have completed the video click on 

ACKNOWLEDGEMENT

A completed acknowledgement will be counted and tracked as a stamp.

ORIGINAL CHALLENGE: 

Bring a new friend to PSP Open PT Class (Tues/Wed/Thurs 1210-1250).

Modified Deployment Challenge (Weeks 5, 6 & 7)

Work out with a buddy once a week.  Click here to drop our admin a quick email letting us know you did the buddy workout. Each weekly received email counts and will be tracked like stamps.