MFRC - Family Wellness and Counselling Team
Our team offers professional family supports addressing the unique aspects of the military lifestyle.
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Wellness Wednesday: Mindful Movement
In January, we invite you to join our Wellness Team member and nourishing movement leader Kaitlyn for an evening of gentle movement.
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Growing Parents
A supportive and educational group for new and expecting parents. Guest Speakers and topics related to pregnancy and parenting babies up to 12 months of age.
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Mental Health First Aid
Help understand, identify, and respond to signs of mental health and substance use concerns. Registration deadline: February 14th.
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Community Kitchen
Enjoy cooking delicious meals and connect with other military families in this facilitated and fun cooking program. The theme for February is comfort food!
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