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Health & Wellness

MFRC - Family Wellness and Counselling Team

Our team offers professional family supports addressing the unique aspects of the military lifestyle.

The Family Wellness and Counselling team includes a committed team of highly trained professionals, including Registered Social Workers and Counsellors. Team members understand the unique aspects of the military lifestyle and are committed to supporting families as they navigate experiences such as deployments and postings.

Our team offers:

  • Professional family supports addressing the unique aspects of the military lifestyle
  • Individual and Family focused short-term counselling sessions
  • Appropriate referrals linking military families to community, medical and educational organizations and resources
  • Individualized social work supports and counselling for transitioning CAF and veteran families
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Wellness Wednesday: Gardening

In May, we will guide you through an evening of attainable home gardening skills. Get your hands dirty and learn about growing your own food! 
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A wooden crate filled with assorted fresh vegetables and fruits.

Community Kitchen

Enjoy cooking delicious meals and connect with other military families in this facilitated and fun cooking program. This month's theme is Garden Table: Fresh Spring Recipes!
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