Weekly Activity Schedule

1. cardiovascular and respiratory
2. endurance,
3. muscular endurance,
4. strength,
5. flexibility,
6. power,
7. speed,
8. agility,
9. psychomotricity,
10. balance and precision.

 

A trainer will suggest a different type of workout from one class to the next such as:

• Circuit training,
• TRX, spinning,
• Cardio-Weigh Training intervals
• and much more are just some of the options on offer.

These workouts will help you develop your cardiovascular and muscular endurance.

Included with your PSP Membership

A supervised functional training session aimed at developing strength, endurance, agility, balance, and coordination through movements that mimic the demands of daily life or sports activities.

Conducted in the form of circuits or varied workshops, this session uses body weight and various pieces of equipment to improve overall physical fitness while strengthening motor skills and body stability.
 

• Intervals on a stationary bike with the goal of improving your cardiovascular capacities. 
• Included with your PSP membership

• TRX training uses body weight and counter-gravity resistance.
• The various suspension-training methods have a beneficial impact on stability, muscular endurance and strength, power, balance, flexibility and coordination.
• All levels will be accepted, and the intensity of the course will be adapted to each individual's level.

Included in your PSP Membership

• A traditional style in which the foundations of yoga (postures and breathing) are practiced.
• The postures are held for a period of time to further work on alignment, strengthening and proprioception.

Included with your PSP membership

• Improvement of physical condition, cardiovascular and muscular capacity through fitness sessions in the shallow end of the pool.
• Clientele: Adults 16 years and older, military or civilian with or without special conditions as well as pre or post-natal women (babies are welcome
• For weekly course registration procedures through UniverusRec Click here
• Included with your PSP membership

• Improve fitness, cardiovascular and muscular capacity through fitness sessions in the deep end of the pool.
• Clientele: Adults 16 years and older, military or civilian with or without special condition as well as pre or post-natal women (babies are welcome). 
• For weekly course registration procedures through UniverusRec click here
• Included with your PSP membership

• Improve your physical condition, cardiovascular and muscular capacity through fitness sessions on water bike.
• Clientele: Adults 16 years and older, military or civilian with or without special condition as well as pre or post-natal women (babies are welcome). 
• For weekly course registration procedures through UniverusRec Click here
• Inlcuded with your PSP membership

• The Aquatic Circuit class offers a variety of movements and equipment designed to build muscle strength and cardiovascular endurance.
• Although the class structure may vary from week to week, the circuits will take participants through different movements (or stations) using, for example, balls, aquatic boards, Aquaspinning bikes, and other equipment.
• For weekly course registration procedures through UniverusRec click here

Through structured training adapted to the swimmers' levels, everyone will be able to perfect their swimming styles, develop healthy lifestyle habits and reach their goals. 

Included with the PSP membership

Clientele: Adults 16 years and older, intermediate to advanced levels.
Prerequisite: Be able to swim 50m continuously on your stomach or back.