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Recreation for All

PRENATAL AND POSTNATAL TRAINING - VALCARTIER

entraînement postnatal et prénatal valcartier

Prenatal Training - Free

Group training led by a recreation instructor. Pregnancy fitness class. The course ensures the safety of the mother and baby and aims to maintain good physical condition during pregnancy to facilitate childbirth and the return to training in the postnatal period. The course is adapted to all stages of pregnancy (different physical conditions, presence of pain, different goals, number of weeks of pregnancy). The classes will also be accompanied by short educational vignettes to explain the next steps awaiting the mother and the importance of perineal rehabilitation in the post-partum period.

Postnatal Level 1

A return-to-training program for postnatal moms designed to strengthen the pelvic floor and stabilizing muscles damaged during pregnancy and childbirth, as well as those of the upper body that plays an important role in a new mother's physical capacity and activities of daily living. This program will gradually increase in intensity over the course of the session, to prepare moms for the postnatal level 2 courses and prevent short- and long-term complications. The course is available after 2 weeks of post-vaginal delivery or 4 weeks post-Caesarean section, and intensity will be adapted to each mother's level.

Postnatal Level 2

Continuation of Level I postnatal course. Training focused on strengthening the abdominal muscles (deep, stabilizing and superficial muscles). In addition, the course offers a gradual return to cardiovascular and muscular fitness through adapted exercises. Duration: 8-weeks

Aqua Postnatal and Parent-tot 1

For moms who want to get back into training postnatally, or who want to challenge themselves in a safe environment.

Aqua Prenatal - Free

Collective training in the pool adapted to pregnant women. The course ensures the safety of both mother and baby,and aims to maintain physical fitness during pregnancy to facilitate childbirth and the return to training in the postnatal period. The course is adapted to all stages of pregnancy (different physical condition, presence of pain, different goals, number of weeks of pregnancy). Water training helps reduce pressure on the baby in the womb Duration: 8-weeks

Schedule

Schedule Pre postnatal

Brochure

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