Stay Active!

This program has been designed by kinesiologists specialized in rehabilitation. This is a great opportunity to be supervised by a health professional who uses physical activity for performance, rehabilitation and prevention purposes. With his or her knowledge of acute and chronic pain, the kinesiologist will be able to take a personalized approach to your needs, in a semi-private group setting.

• Rates and Schedule
  Dates: September 20 to December 5, 2026
  Where: Sports Centre
   

  Course	Code	Schedule	PSP	NPSP
  1 course / week	PHY2627081302L	See complete schedule	79$	105$
  Full Program	PHY2627081302M	See complete schedule	115$	149$

  
  * A member of our team will contact you to determine which course you would like to take for the current session.
  For more information, please contact one of our professionals at 418-844-5000 #3510 or #4550.

  

• Avantages
  This program offers courses suitable for civilians with or without pain and/or limitations. The benefits of being active on a daily basis are already well known. Here are just a few examples:

  • Maintaining/improving your physical health 
  • Management of chronic diseases (diabetes, cholesterol, blood pressure)
  • Optimization of daily movements according to your condition (injury prevention)
  • Pain reduction/management
  • Break isolation and rub shoulders with others in a similar situation
  • Mental health: reduced stress, improved sleep, release of happy hormones, reduced risk of depression.

  *If you are a veteran, we invite you to sign up for our Veterans Program, details of which can be found here: cfmws.ca/valcartier/programs-for-veterans
• Why take part in all our courses?
  You have the option of registering for a single course or choosing the package that includes all our courses, at a very attractive price.
  
  This will give you a greater number of resources in terms of pain management, or simply to maintain good physical fitness on a daily basis.
  
  As each course has a different objective, it's a good idea to try them all out, so that the components of physical activity complement each other, as well as being more specific to your needs, goals and condition.
  
   
• Aqua Active Living
  • Aqua Active-Living is a class composed of cardiovascular, muscular and stretching exercises.
  • It includes exercises that develop coordination, balance, flexibility and posture.
  • This class has been adapted from our other water-based classes to encourage participation by clients who may have physical limitations.
  • Although everyone is welcome to participate, certain classes or alternatives will allow the movements to be adapted to the physical conditions of the participants enrolled in the class.
• Sheating
  • A course of instruction and training designed to work on and superficial musculature of the trunk in the form of various strengthening and stability exercises.
  • You'll see a progression of exercises over the course of the session to improve endurance and engagement of core muscles as well as your posture.
  • Good posture is essential to control and optimize your movements, whether you're training, activities of daily living or in a rehabilitation context.
  • Duration - 10 weeks
• Active Living
  • Functional training with cardiovascular and muscular exercises to prevent deconditioning due to injury or aging.
  • This course includes movements that reproduce everyday tasks to bring the body to its full potential.
  • It incorporates exercises that develop coordination, balance, strength and muscular endurance.
  • The intensity of this course varies from moderate to high, depending on the level and condition.
  • Duration 10-weeks