Aquatic Fitness

• Improvement of physical condition, cardiovascular and muscular capacity through fitness sessions in the shallow end of the pool.
• Clientele: Adults 16 years and older, military or civilian with or without special conditions as well as pre or post-natal women (babies are welcome
• For weekly course registration procedures through UniverusRec Click here
• Included with your PSP membership

• Improve fitness, cardiovascular and muscular capacity through fitness sessions in the deep end of the pool.
• Clientele: Adults 16 years and older, military or civilian with or without special condition as well as pre or post-natal women (babies are welcome). 
• For weekly course registration procedures through UniverusRec click here
• Included with your PSP membership

• Improve your physical condition, cardiovascular and muscular capacity through fitness sessions on water bike.
• Clientele: Adults 16 years and older, military or civilian with or without special condition as well as pre or post-natal women (babies are welcome). 
• For weekly course registration procedures through UniverusRec Click here
• Inlcuded with your PSP membership

• The Aquatic Circuit class offers a variety of movements and equipment designed to build muscle strength and cardiovascular endurance.
• Although the class structure may vary from week to week, the circuits will take participants through different movements (or stations) using, for example, balls, aquatic boards, Aquaspinning bikes, and other equipment.
• For weekly course registration procedures through UniverusRec click here

Through structured training adapted to the swimmers' levels, everyone will be able to perfect their swimming styles, develop healthy lifestyle habits and reach their goals. 

Included with the PSP membership

Clientele: Adults 16 years and older, intermediate to advanced levels.
Prerequisite: Be able to swim 50m continuously on your stomach or back. 

Code	Schedule	PSP	NPSP*
Crawl and endurance	AQU2627011302DF	Monday 7:30pm to 8:30pm	115$	155$
Four styles and endurance	AQU2627011302DE	Thursday 5:00pm to 6:00pm	115$	155$

 

Designed for athletes who want to take their training to the next level, this intensive freestyle course focuses on technique, endurance, and developing true performance capabilities.

By training with a motivated group, participants will be able to progress together, learn new skills, and build a strong community.

Structured training sessions focused on achieving personal goals, physical conditioning, and mastering the four swimming strokes.

1. Butterfly,
2. Backstroke,
3. Breaststroke
4. fFeestyle

Registered swimmers will enjoy a class led by a coach, a welcoming community, and comprehensive, motivating training sessions.