Aquatic Fitness

Courses included in the PSP membership

Our fitness classes are designed to help participants ages 16 and older develop healthy lifestyle habits and improve their physical fitness through dynamic, structured workouts tailored to our clients’ needs.

• Aqua Cardio-Fitness
  • Improvement of physical condition, cardiovascular and muscular capacity through fitness sessions in the shallow end of the pool.
  • Clientele: Adults 16 years and older, military or civilian with or without special conditions as well as pre or post-natal women (babies are welcome
  • Included with your PSP membership
• Aqua Jogging
  • Improve fitness, cardiovascular and muscular capacity through fitness sessions in the deep end of the pool.
  • Clientele: Adults 16 years and older, military or civilian with or without special condition as well as pre or post-natal women (babies are welcome). 
  • Included with your PSP membership
• Aqua Spinning
  • Improve your physical condition, cardiovascular and muscular capacity through fitness sessions on water bike.
  • Clientele: Adults 16 years and older, military or civilian with or without special condition as well as pre or post-natal women (babies are welcome). 
  • Inlcuded with your PSP membership
• Aquatic Circuit
  • The Aquatic Circuit class offers a variety of movements and equipment designed to build muscle strength and cardiovascular endurance.
  • Although the class structure may vary from week to week, the circuits will take participants through different movements (or stations) using, for example, balls, aquatic boards, Aquaspinning bikes, and other equipment.
• Swimming training
  Through structured training adapted to the swimmers' levels, everyone will be able to perfect their swimming styles, develop healthy lifestyle habits and reach their goals. 
  
  Included with the PSP membership
  
  Clientele: Adults 16 years and older, intermediate to advanced levels.
  Prerequisite: Be able to swim 50m continuously on your stomach or back.