SWOMFRC: Military 101:Mindful Eating
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7:00 p.m. - 8:00 p.m.
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Virtual
Adapted from “The Essential Nutrition Course” a CAF course provided by PSP Health Promotion on behalf of the CAF Surgeon General.
Mindful EatingMindful eating strategies can help shift the mindset of what we eat to how we eat, in a flexible and positive way.
This shift in thinking can help you develop healthy behaviours and a positive attitude toward food, setting you up for long-term success.
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Make positive and healthy changes to routine eating behaviours
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Learn about the principles of intuitive eating
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Create a sense of awareness around your everyday eating decisions
Open to: All CAF Members, Family (age 18+), Civilian members of the Defence Team.
When: 29 September 2026 from 7:00 - 8:00 PM
Location: Virtual on Zoom - Please register here by 22 September
**A minimum # of 8 participants is required for this event. Please register early.
For more info: programs@swomfrc.ca
