• Mar 04, 2025 - Mar 04, 2025
• 6:30 PM - 7:30 PM
• Virtual

The New Essential Nutrition Course is a new CAF health promotion offering from Strengthening the Forces. This interactive training provides practical ways to eat healthy even in challenging environments. The course was developed by Registered Dietitians (RD) and a public health and preventive medicine specialist physician.

Open to: All CAF Members, Family (age 18+), Civilian members of the Defence Team.
Location: Virtual on Zoom  
When: 6:30pm - 7:30pm 

Mindful Eating
Mindful eating strategies can help shift the mindset of what we eat to how we eat, in a flexible and positive way. This shift in thinking can help you develop healthy behaviours and a positive attitude toward food, setting you up for long-term success.
• Make positive and healthy changes to routine eating behaviours
• Be more conscious of food consumed and your eating habits
• Create a sense of awareness around your everyday eating decisions