22 Wing Healthy Lifestyle Challenge

The “22 Wing Healthy Lifestyle Challenge” is a wing-wide challenge that is designed to motivate the entire 22 Wing community to achieve healthier lifestyles with the support of Wing leadership and PSP.  The challenge will take place over 65 days.  The timeframe will be from 07 April to 11 June 2025.  

Location and Timings:

All measurements will be conducted inside the 22 Wing Fitness and Wellness Centre (inside the Wing Theatre). Measurements will be conducted on the dates above, to accommodate participants on a drop-in basis during the following time periods:

• 0800 - 0900 hrs = Morning

• 1200 - 1300 hrs = Afternoon

• 1600 - 1700 hrs = Evening

 
* Participants are to make every effort to attend one of the designated timings. However, if a participant cannot attend one of the designated group measurement timings, please contact the Health Promotion team and alternate accommodations, where able, can be provided.

Eligiblity:

This challenge is open to CAF and USAF Regular Force members, Reserve Force members, immediate family members over the age of 18, CAF veterans, DND civilians and CFMWS employees of 22 Wing.  This is a non-mandatory challenge.

Participant Guide:  2026-HLC-Participant-Guide-EN