Powerlifting Program for Women in the CAF

Skills You’ll Develop:

• Functional Strength: Master the fundamental powerlifting movements (squat, bench press, deadlift) to maximize power while minimizing injury risk.
• Technique and Form: Refine your posture and alignment with personalized coaching for efficient and effective lifting.
• Muscular Endurance: Build your ability to sustain effort over time through progressive training sessions.
• Performance Mindset: Develop confidence, resilience, and discipline to overcome challenges in and out of the gym.
• General Physical Preparedness: Strengthen stabilizing muscles, improve mobility, and optimize overall fitness for enhanced performance.

Key Details:

• When: Every Wednesday from 1:00 p.m. to 2:00 p.m.
• Duration: January 15 to March 5 (8 weeks)
• Location: NDHQ Carling Campus, functional training room, B2 basement.
• Coaching: Led by Captain Gary Lacoursiere, powerlifting professional and chief official for the CAF as well as fitness and sports instructors.

Join this supportive and empowering environment to unlock your full potential!

Registration

For more information on the program or if you are interested in registering contact our PSP Sports Coordinator Andreanne Montigny at [email protected]

Places are limited, register quickly!