28-day Mobility Challenge

Fitness instructor performing mobility exercises

Join PSP for our 28-day Mobility Challenge! During the 28 days of February, you will be given a new exercise routine each day to improve your overall mobility. Every day, we will give away a PSP yoga mat to a military member who registered for the challenge!

Whether your goal is to prevent injury, enhance your performance or simply to get moving, this challenge has something for everyone! Each exercise routine will be posted on our CFMWS website and our social media channels in order to follow along.

Register for the challenge HERE (using a DWAN computer) and receive your 28-day Mobility Challenge calendar!

Day 1 - Mobility Core

Cat Cow
Butterfly Sit-up
Flying Bridge

4 sets : 30 seconds per exercise (6 minutes)

Day 2 - Bedtime Mobility

Pretzel Hold
Worlds greatest stretch + Hamstring stretch (per leg)
Pigeon hold

3 sets : 30 seconds per exercises (9 minutes)

Day 3 - Hip Mobility

Lying Hip CARS (single leg)
Worlds greatest stretch
Cossack Squats

3 sets : 30 seconds per exercise (7 minutes 30)

Day 4 - Mobility at your desk

Seated roll touch your toes
Trap stretch
Glute stretch

3 sets : 30 seconds per exercise (7 minutes 30)

Day 5 - Low back Mobility

Superman up down
Devils
Childs pose to cobras

4 sets : 30 seconds per exercise (6 minutes)

Day 6 - Upperbody Mobility

Seated Angels (W-Y)
Thoracique Spine - Pin needle through
Pectoral stretch (hands behind the back)

4 sets : 30 seconds per exercise (6 minutes)

28-day Mobility Challenge

Day 1 - Mobility Core

Day 2 - Bedtime Mobility

Day 3 - Hip Mobility

Day 4 - Mobility at your desk

Day 5 - Low back Mobility

Day 6 - Upperbody Mobility

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