Sports Nutrition -Virtual “Ask a Dietitian” Lunch and Learns
Join PSP Health Promotion to learn how to “Nourish to Flourish” with a series of virtual “Ask a Dietitian: Q & A” Lunch and Learns throughout the month of March. Don't miss this opportunity to have your questions answered by our PSP and DND dietitians! Sessions will be in English but Wordly will be used for instant translation.
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12:00 p.m. - 1:00 p.m.
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Virtual
Nourish to Flourish! Join Registered Dietitian Ashley Armstrong for a virtual Q&A on sports nutrition including brain and soft tissue injury recovery and protection, proper hydration, and low energy availability/relative energy deficiency in military (RED-M).
Send in your questions ahead of time to [email protected]! (by EOD on 25 March)
Series of Lunch and Learns - "Ask a Dietitian" :
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7 March - Ask a Dietitian: Nourish to Flourish with Christine Tardif, RD and Pamela Hatton, RD
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20 March - Ask a Dietitian: Women’s Wellness with Christine Tardif, RD
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26 March - Ask a Dietitian: Military Feeding and Sports Nutrition with Ashley Charlebois, RD and Heidi Boilard, RD
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28 March - Ask a Dietitian: Sports Nutrition with Ashley Armstrong, RD, MSc, CEP, CSSD
