“TAKE 10” TO MOVE MORE CHALLENGE! 05-16 MAY

Step into spring with the “TAKE 10" to Move More section challenge!

You could win a complimentary healthy snack break for your section.  

Step into spring and move more during your workday with the “TAKE 10” to Move More challenge. It is a call to action to NCR section leaders (at all levels) and their staff to prioritize taking regular, short “exercise snacks” during the workday. It’s a simple way to positively impact your section's health and wellness, improve productivity, focus, and mood, AND you can win a prize! It’s a win-win-win. 

Need some extra motivation?

• Dial-up the fun in your movement breaks and request some “TAKE 10” wrist frisbees and footbags (hacky sacks) from the PSP Health Promotion team! Simply check off "Yes" in the registration form below. *While supplies last.
• Wondering how move breaks can kick up your daily step count? Request a Fitbit and track your daily steps! *While supplies last, CAF members only, one per person, pick-up only at NDHQ (Carling) Tues-Thurs between 0800-1400. Contact HealthPromotionNCR@cfmws.com to submit your request and confirm pick up date & time.

How to participate:

1. Register your section. You'll receive weekly challenge emails and be added to the Health Promotion distribution list.
2. Download the weekly tracker and activity bank for ideas to move more and to stay on track! 
3. TAKE 10! Get your section involved and “TAKE 10” daily during the workday to MOVE MORE. 
4. Tell us what your section did to “TAKE 10” and MOVE MORE each week and send it in to HealthPromotionNCR@cfmws.com for a chance to win a complimentary healthy snack break for your section hosted by the Health Promotion team. Get a bonus entry by sending in a photo of your section in action! 
5. A random draw will take place among entries received by EOD on 20 May 2025. The draw will take place on 21 May 2025. The winning section will be announced by e-mail by EOD 25 May, 2025.  

• *Maximum one text/e-mail entry and one photo entry per section per week (four total). 
• ** PRIZE: A complimentary Healthy Snack Break for your section with the PSP (Ottawa-Gatineau) Health Promotion team! 
• ***Eligibility for the prize: Section must be predominantly active military members in the NCR. Prize draw is random amongst qualifying entries.

Register