Personalized training programs
From April 1st, the Recreation Department offers you its new Personalized Training Plan program!
This initiative aims to meet the health and wellness needs of our community, offering solutions tailored to each individual, whatever their fitness level, age or goals.Your plan will be designed according to your needs and availability.
The personalized training program is available to all: military personnel, veterans, defense employees (public service and non-public funds) and private citizens, at the rates shown below.
For active military personnel: the program is offered free of charge by the Fitness and Sports Department. However, if an active military member wishes to take the program with one of our recreation instructors, a fee will be applied according to the pricing below.
PERSONALIZED TRINING PROGRAM RATES :
| Classic or unlimited PSP cardholder | Evaluation + Training Program 1-2 days | Evaluation + Training Program 3+ days |
| 1 program | $ 100 +tx | $ 135 +tx |
| 3 programs* | $ 280 +tx | $ 375 +tx |
| Non-PSP cardholder | Evaluation + Training Program 1-2 days | Evaluation + Training Program 3+ days |
| 1 program | $ 130 +tx | $ 180 +tx |
| 3 programs* | $ 360+tx | $ 510 +tx |
*To be used within 12 months of purchase.
Your plan includes :
1. An initial meeting lasting approximately 30 to 45 minutes, which consists of establishing a relationship with your trainer and completing various questionnaires. These questionnaires establish your profile, evaluate your goals and analyze your lifestyle. Thanks to our Inbody270 devices, we can carry out a private body composition analysis, free of charge. This assessment serves as a starting point and helps to set measurable goals.
2. Creation of a personalized training plan based on your individual goals. The HEXFIT application is used to give you access to your training program at all times. It also allows you to track your progress and communicate with your trainer as needed.
3. Private one-hour session with your trainer to demonstrate the program. This allows you to familiarize yourself with the program's movements, understand its structure and receive personalized advice. You'll receive your program the day of your appointment in digital form via the app, as well as in hard copy. Simply activate your account with the e-mail you'll receive once your trainer has completed your program.
Program and subsequent meetings for clients who have already taken a training program :
For each new program, we offer to meet your trainer again. This meeting may be shorter, however. We'll take advantage of the opportunity to review certain data and, if you wish, redo your body composition analysis.
With this new service offering, the Leisure Department aspires to become a key player in improving the physical and mental health of the community, by providing quality professional support tailored to everyone.
Reservations and schedule :
Once you have made your purchase, you will need to make an appointment with a trainer for your initial assessment meeting.
If you purchase online, you'll need to send an e-mail to the following address to make an appointment with one of our trainers:
MonEntrainementLoisirs@forces.gc.ca
WE'VE HEARD YOU!
We now offer private training sessions.
Whether you're looking for an introduction to training or the different machines, a refresher session, or simply to keep you motivated, our trainers offer you individualized technical and theoretical guidance. Private sessions are sold individually or as a package.
RATES FOR PRIVATE SESSIONS :
| Classic or unlimited PSP cardholder | Non-PSP cardholder | |
| 1 session | $ 50 +tx | $ 65 +tx |
| 10 sessions | $ 400 +tx | $ 520 +tx |
