This event is offered to all adults (18+) who are preparing for the possibility of, or currently experiencing, an absence — or adjusting to reunite with their CAF member. Bi-weekly topics will be tailored to allow individuals to learn, share, or take a moment for personal wellness, while facing the challenges and expectations of military family life.

Whether your loved one is away for a few days, weeks, or months — and whether you’re a spouse, partner (with or without kids), parent, dependent, or friend of a CAF member—you likely have questions, and things you want to understand better. Check back regularly to see the list of bi-weekly topics.

This event will be facilitated in English. 

Schedule of activities:

May:
May 13, 2025: Mindfulness and self-compassion
Remember that oxygen mask! Join us to discuss how to leverage mindfulness and self-compassion, to remain resilient through an absence.

May 27, 2025: Open chat (peer support)

June: 
June 10, 2025: Resolving stress behaviour
Let’s apply self-regulation strategies to face summer transitions successfully.

June 24, 2025: Open chat (peer support) 

July:
July 8, 2025:  Recipe swap!  
When a loved one is away, there isn't always time to cook large meals. Join others who are experiencing an absence and share your favourite quick meal for a busy day.  

July 22, 2025: Open chat (peer support)

Please note:
August 5, 2025 through to September 2, 2025: event is on hiatus

September:
September 16, 2025:  Making Memories from a Distance
Missing family gatherings? Even if you’re miles apart from your loved one, you can make special moments unforgettable with a Celebration in a Box. Let’s share creative ways to mark meaningful occasions!

September 30, 2025: KMFRC closed for observation of the National Day of Truth and Reconciliation