Essential Nutrition

What you eat impacts how you feel, think, and perform. Good nutrition supports long-term health, enhances resilience, and helps maintain cognitive and physical performance during both daily activities and operational demands. This course includes five practical learning sessions: Nutrition Fundamentals, Understanding Food Labels, Meal Planning, Stretching Your Food Dollar, and Mindful Eating. Register for the topics most relevant to you or attend all five sessions to gain a comprehensive foundation in nutrition.

If you experience any difficulties with the below registration form, please fill out the PDF version here and email your completed form to hfxhealthpromotion@forces.gc.ca.

DOWNLOAD THE BETTER HEALTH GUIDE HERE!