Essential Nutrition + Top Fuel
Essential Nutrition
Long term health, resilience, cognitive and physical performance are affected by nutrition. How and what you eat impacts cognitive and physical performance in daily and austere operations. The course is made of five modules where you will gain an understanding of nutrition fundamentals, understanding food labels, meal planning, stretching your food dollar and mindful eating.
Top Fuel
This 2-hour session will review nutrition basics and dive into what to consume before during and after activity to achieve your best performance.
If you experience any difficulties with the below registration form, please fill out the PDF version here and email your completed form to hfxhealthpromotion@forces.gc.ca.
DOWNLOAD THE BETTER HEALTH GUIDE HERE!
