Health Promotion campaigns

March is Nutrition Month! 

Join us for the "Eat the Rainbow " Challenge - a fun and colourful way to boost your daily nutrients. Each day in March, we encourage you to enjoy at least one fruit or vegetable from each colour of the rainbow. It's a simple, delicious way to add variety to your plate and support your overall well-being.

Why take this Challenge? we know that everyone brings their own culture, traditions, preferences, and nutritional needs to the table. the Eat the Rainbow Challenge offers a simple, flexible way to explore new foods while building on what you already enjoy. Each colour group of fruits and vegetables provides different nutrients and unique health benefits that help our bodies thrive. by adding more colour to your plate, you're giving yourself a fun opportunity to diversify your diet, discover new flavours, and support your overall well-bieng.

Click on the link below to get your daily tracker or Email Edith.tremblay@forces.gc.ca if you can't access the link - completed trackers are entered for a chance to win great prizes!

Daily tracker

Note: complete your daily tracker and either email it to Edith.tremblay@forces.gc.ca or drop it off at the Health Promotion office located in the F&S Centre (gym).