Health Promotion campaigns
NOURISH TO FLOURISH
MARCH NUTRITION MONTH 2025
The theme goes beyond the basics of physiological health to celebrate the integral role of nutrition in mental health, emotional resilience, and fostering social and cultural connections. It's a versatile, meaningful, and inspiring theme that opens the door to countless opportunities for promoting the power of nutrition across diverse communities.
Health Promotion is offering the following:
The Essential Nutrition Course (ENC):
- Label reading - Shop on a Budget - Food Storage
- Meal Planning - Canada’s New Guide - Mindful Eating
Date: 25 Mar – 26 Mar 25
Time: 0830 – 1600 hrs
Location: F&S Centre Classroom (gym)
Available briefings upon request:
- How to Fuel Yourself For Energy
- Understanding Food Labels
- Stretch Your Food Dollar
To register for the ENC or to arrange a briefing at your Unit/Squadron contact: [email protected]
Open to military members and the defence team
Nourish to Flourish: www.dietitians.ca
Challenge 2025
Eat the Rainbow
March is Nutrition Month! You are invited to try our “Eat the Rainbow” challenge, where every day in March we encourage you to consume at least one suggested fruit or vegetable from each of the colour of the rainbow.
Why take this Challenge? We recognize that each individual has their own culture, traditions, preferences and nutritional needs. The Eat the Rainbow Challenge is an easy opportunity to expand your current diet and experience possible new and tasty foods. Each colour group promotes various nutrients and unique benefits our bodies need to reach optimal health.
How to get your daily tracking form: Contact Edith Tremblay at: ([email protected])
You could win a prize: Fill in your daily tracking form and email ([email protected]) or drop it off at the Health Promotion office located at the F&S Centre to be eligible to win prizes.
