Health Promotion Schedule

All Strenghthening the Forces programs and workshops are FREE and open to military mbrs (Reg & Res Force) and their families. Where space and resources allow, DND and NPF civilian employees are welcome to participate.

See below for our next program

Program	Date	Time	Location
Managing Angry Moment (3-sessions over 3 weeks)	26 Nov, 3 Dec & 10 Dec 24	0830 – 1200 hrs	F&S Centre
Managing Angry Moment (3-sessions over 3 weeks)	4 Feb. 11 Feb & 18 Feb 25	0830 – 1200 hrs	F&S Centre
Mental Fitness & Suicide Awareness Training	5 Dec 24	0830 – 1600 hrs	F&S Centre
Mental Fitness & Suicide Awareness Training	30 Jan 25	0830 – 1600 hrs	F&S Centre
Mental Fitness & Suicide Awareness Training	6 Mar 25	0830 – 1600 hrs	F&S Centre
Mental Fitness & Suicide Awareness Training	1 May 25	0830 – 1600 hrs	F&S Centre
Alcohol, Other Drugs, Gambling, Gaming, Awareness: Supervisors	28 Nov – 29 Nov 24	0830 – 1600 hrs 0830 – 1200 hrs	F&S Centre
Alcohol, Other Drugs, Gambling, Gaming Awareness: General	27 Feb 25	0830 – 1600 hrs	F&S Centre
Alcohol, Other Drugs, Gambling, Gaming Awareness: Supervisors	8 Apr – 9 Apr 25	0830 – 1600 hrs 0830 – 1200 hrs	F&S Centre
Stress Take Charge!	6 Feb – 7 Feb 25	0830 -1530 hrs	F&S Centre
Managing Conflict & Communication Training	14 Nov – 15 Nov 24	0830 - 1600 hrs 0830 – 1200 hrs	F&S Centre
Managing Conflict & Communication Training	3 Apr – 4 Apr 25	0830 - 1600 hrs 0830 – 1200 hrs	F&S Centre
Healthy Lifestyle Building Resilience	7 Nov 24	0830 – 1600 hrs	F&S Centre
Healthy Lifestyle Building Resilience	25 Feb 25	0830 – 1600 hrs	F&S Centre
Healthy Lifestyle Building Resilience	6 May 25	0830 – 1600 hrs	F&S Centre
The Essential Nutrition course	16 Jan – 17 Jan 25	0830 – 1600 hrs	F&S Centre
The Essential Nutrition course	23 Apr – 24 Apr 24	0830 – 1600 hrs	F&S Centre
Top Fuel for Top Performance	21 May – 22 May 25	0830 – 1600 hrs	F&S Centre
Workshops	Date	Time	Location
Family Violence Leadership	29 Oct 24	0900 – 1030 hrs	F&S Centre
The Bidirectional Link Between Nutrition & Mental Health	27 Nov 24	1800 – 2000 hrs	Zedex
Safe Party Hosting & Harm Reduction Strategies	11 Dec 24	0830 – 1200 hrs	F&S centre
Top Fuel for Top Performance & Injury Reduction Strategies	11 Mar 25	0830 – 1600 hrs	F&S Centre
Sleep Hygiene	12 Mar 25	0830 – 1200 hrs	F&S Centre
Top Fuel for Top Performance & Injury Reduction Strategies	18 Jun 25	0830 – 1600 hrs	F&S Centre
Butt Out – Self-Help Program	By apt only call: 5388		F&S Centre

To register:

Call the Health Promotion Office at 765-1494 ext: 568-5388
Email: [email protected]

Health Promotion Schedule

See below for our next program

To register:

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