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Health Promotion

Health Promotion Workshops

All Strenghthening the Forces programs and workshops are FREE and open to military mbrs (Reg & Res Force) and their families. Where space and resources allow, DND and NPF civilian employees are welcome to participate

Fundamentals of Healthy Sleep

Learning Objectives:

  • Impact of sleep on health and performance
  • Identify key areas in which individuals can take action on improving their overall sleep
  • Strategies to improve overall sleep
  • The link between sleep, nutrition, caffeine and alcohol
  • Sleep and shift work
  • Sleep and deployment
  • Myths and Facts

28 Mar 25 0830 - 1200 hrs F&S Centre

To register:

Call the Health Promotion Office at 765-1494 ext: 568-5388
Email: Edith.Tremblay@forces.gc.ca

 

Click on the link for a full schedule: Schedule

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