Health Promotion Workshops

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   STRESS TO STRENGTH: Tools to Thrive, Not Just Survive

1-Day workshop

Discover how stress affects your body and mind - and learn practical tools to manage it in everyday life. This interactive workshop guides you through:

1. Identifying personal stress triggers
2. Understanding the stress-relaxation cycle
3. Exploring the health impacts of chronic stress
4. Managing anger and emotional responses
5. Creating lifestyle balance for resilience
6. Applying military-specific stress management techniques

Whether you're navigating high-pressure environments or just looking to improve your well-being, this sessions offers actionable strategies to help you move from surviving to thriving.

Date: 3 December 2025

Time: 0830 - 1600 hrs

Location: F&S Centre

Winter Wellness Workshop

Join us for half-day workshop designed to help you thrive through the winter months. Topics include:

1. Tips to manage the winter blues
2. Essential vitamins and minerals for winter wellness
3. Seasonal  nutrition strategies
4. Active living indoors and outdoors
5. Sleep hygiene and staying motivated
6. Building and maintaining resiliency

Come ready to learn, connect, and feel empowered this winter

Date: January 15, 2026

Time: 0830 - 1200 hrs

Location: Fitness & Sports Centre Classroom

To register:

Call the Health Promotion Office at 765-1494 ext: 568-5388

Email: Edith.Tremblay@forces.gc.ca or:

REGISTER HERE

Click on the link for a full schedule: Schedule