Health Promotion Workshops

Fundamentals of Healthy Sleep

Learning Objectives:

• Understand the impact that sleep has on health and performance
• Identify key areas in which individuals can take action on improving their sleep
• Build a supportive environment to support operational tempo
• Implement specific training to enhance the education needed at all levels, (Ind, unit and CAF)
• Manage the knowledge transfer of sleep skills and strategies for organizational effectiveness

28 Mar 25 0830 - 1200 hrs F&S Centre

To register:

Call the Health Promotion Office at 765-1494 ext: 568-5388
Email: [email protected]

Click on the link for a full schedule: Schedule