Health Promotion Workshops

The Bidirectional Link Between Nutrition & Mental Health 

1 in 5 Canadians will experience a form of mental illness at some point in their life. The topics discussed during the workshop are:

1. How nutrition influences mental wellbeing
2. Key food nutrients
3. Introduction of the gut microbiome and gut-brain axis
4. Recognizing and optimizing your eating patterns
5. Recommendations for healthy choices

27 Nov 24  1800 - 2000 hrs  Zedex

Addiction Awareness & Safe Party Hosting tips. "Open to all" 

Topics include:

1. What is addiction?

2. How to recognize problematic substance use?

3. Strategies to lower your risk and use

4. Resources

Date: 11 Dec 24

Time: 1000 – 1030 hrs

Location: MS Teams

How to join the meeting:

Meeting ID: 210 521 651 077

Passcode: Jo2kvt

Safe Party Hosting & Harm Reduction Strategies

Topics Includes:

1- Alcohol and drug policies

2- Provincial and Criminal Code of Canada DUI penalties

3-  Harm reduction and safe substance use4- Safe tips for drinking, cannabis, gaming & gambling

5- Responsible party hosting "how to keep your parties safe"

Postponed

Top Fuel for Top Performance & Injury Reduction Strategies 

11 Mar 25 0830 - 1600 hrs F&S Centre

18 Jun 25 0830 - 1600 hrs F&S Centre

Sleep Hygiene 

12 Mar 25 0830 - 1200 hrs F&S Centre

To register:

Call the Health Promotion Office at 765-1494 ext: 568-5388
Email: [email protected]

Click on the link for a full schedule: Schedule