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Health Promotion

Healthy Lifestyle 101!

1 Day workshop 


Healthy Lifestyle 101! "Building Resiliency"


Healthy Lifestyle 101 is designed to support participants to be able to take concrete steps towards maintaining their own resiliency, while also watching over that of others.


The Topics are:


How resilient are you?


What steps to take to improve and maintain resilience

Mental Health and the impacts of compassion:
ØGiving compassion
ØReceiving compassion
ØSelf-compassion

Nutritional Wellness:
ØFacts and Myths around supplements
ØSleep Hygiene
ØHarm reduction strategies for AODGGCA use

Next program:

Date: 25 Feb 25

Time: 0830 - 1600 hrs

Location: Fitness & Sport Centre Classroom

Click on the link for a full schedule: Schedule


To register:

Call the Health Promotion Office at 765-1494 ext: 568-5388
Email: [email protected] 

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