Healthy Lifestyle 101!

Healthy Lifestyle 101! "Building Resiliency"

Healthy Lifestyle 101 is designed to support participants to be able to take concrete steps towards maintaining their own resiliency, while also watching over that of others. 

The Topics are:

 How resilient are you?

 What steps to take to improve and maintain resilience

 Mental Health and the impacts of compassion:

1. Giving compassion
2. Receiving compassion
3. Self-compassion

 Nutritional Wellness:

1. Facts and Myths around supplements
2. Sleep Hygiene
3. Harm reduction strategies for AODGGCA use

Next program:

Date: TBA

Time: 0830 - 1600 hrs

Location: Fitness & Sport Centre Classroom

Click on the link for a full schedule: Schedule

To register:

Call the Health Promotion Office at 765-1494 ext: 568-5388
Email: Edith.Tremblay@forces.gc.ca or:

REGISTER HERE