In addition to the two stairwells on either end of the track it also has an elevator available for those with mobility issues. The track runs clockwise on Mon, Wed, Fri, & Sun and counter clockwise on Tues, Thurs & Sat.
The side of the track has open spaces which provides an area for additional fitness equipment. The following equipment is located on the upper level:
- Trx
- Chin up bars
- Kettle bells, Kettle balls and Medicine balls
- Matrix Universal
- 2 Ellipticals
- Wave Trainer
- Upright Bikes
- Rowers
- Spin Cycle
- Plyometric Boxes
- MMA area with speed/heavy bag and BOB mannequin
- Ski Erg
- Jogging Stroller
Quick Reference Distances
1 lap - 125 m 12.8 laps - 1 mile
8 laps - 1 km 19.2 laps - 1.5 mile
Track Etiquette
- Walkers must use the inside lane and allow faster runners the outside lane.
- Please do not crossover lanes without looking to ensure you are not cutting in front of someone
- No more then two walking abreast on the track
Rules and Regulations
- Proper footwear and clothing must be worn at all times. (NO sandals, socks or bare feet permitted and a minimum of a tank top and shorts must be worn.)
- No outdoor shoes permitted on the equipment, non-marking shoes only
- Must be 12 years of age or older to use the track.
- To use track equipment users must be 16 years or older. Between the ages of 12 – 15 equipment on the track can be used if they are directly supervised by a parent or guardian 18 years of age or older. Definition of direct supervision is within arms-length.
- No gym bags or extra clothing is permitted please use lockers.
- Proper use of equipment required.
- Please put all equipment back to their proper location.
- Please respect military, DND, and NPF employee priority training times.
- Absolutely no food or drink (other than water / nutritional drink in an unbreakable container) is permitted.
- To ensure proper safety and enjoyment of all users, please familiarize yourself with all rules and regulations of this facility.
- Please report any unauthorized use or abuse to the front desk.
