PSP Recreation Fitness Classes

Come join one of our awesome Fitness Classes. Everyone is welcome, all levels of fitness are welcome to join!

PSP Recreation Fall 2024 Fitness Classes

Check out what each class has to offer.

Spin
Spin Class:
Our Spin classes focuses on high cardio endurance training & interval training. The instructors will have you working up a sweat in our spin studio. Good music, variety of rides and good run. All levels of fitness are accepted and welcomed.

Monday with Melanie 6pm - 7pm
Tuesday with Paula 9am - 10am
Wednesday with Jess 6pm - 7pm
Underground Fitness

Underground Fitness is a high-intensity interval training class. This class will be a mix of strength and conditioning workouts made up of functional movements such as squatting, pushing and pulling. Performed at your high intensity level, whatever level that may be. All fitness levels are welcome and encouraged to come!

Tuesday 6pm - 7pm with Tony
Thursday 6pm - 7pm with Krista
Saturday 9am - 10am with Tony
Yoga
A one-hour yoga class will be held weekly, designed to promote relaxation and tranquility. Participants are not required to have any prior experience, as the class is open to individuals of all skill levels. Everyone is invited and encouraged to take part in this rejuvenating experience, regardless of their familiarity with yoga practices.

Thursday 12pm - 1:00pm with Shayna

Drop-in:

Military & Rec Members: $8.05 (tax included)

Non-Rec Members: $10.50 (tax included)

10 class punch card:

Military & Rec Members: $52.17 (tax included)

Non-rec Members: $78.26 (tax included)

Patrons will be given a scan card in which the 10 classes would be deducted from the balance.

All-Inclusive Fitness Package:

This package is for Rec Members only, $165.59 (tax included) can be added to an existing membership.